3 Minute Carrot Chips
These 3 Minute Carrot Chips are a quick, crunchy, and healthy snack option that combines the natural sweetness of fresh carrots with a perfect crispy texture. Ready in just minutes using simple pantry ingredients, they’re a nutritious alternative to traditional chips and highly customizable to fit any flavor preference.
- Author: Mary
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Total Time: 8 minutes
- Yield: 2-3 servings 1x
- Category: Appetizers
- Method: Baking or Air Frying
- Cuisine: Universal
- Diet: Gluten Free
Main Ingredients
- 3–4 fresh, firm carrots
- 1–2 tablespoons olive oil
- Sea salt, to taste
- Ground black pepper, to taste
Optional Seasonings
- Paprika, to taste
- Garlic powder, to taste
- Chili flakes, a pinch
- Chili powder or cayenne pepper, for spicy boost
- Dried rosemary, thyme, or oregano, for herb infusion
- Dash of cinnamon and a bit of sugar, for sweet cinnamon variation
- Grated parmesan cheese, for parmesan touch (add after baking)
- Prepare the Carrots: Wash and peel the carrots thoroughly. Slice them as thinly as possible, ideally using a mandoline slicer for uniform thickness which ensures quick and even crisping.
- Season the Slices: Place the carrot slices in a bowl. Drizzle with olive oil and sprinkle with sea salt, ground black pepper, and any optional seasonings you prefer. Toss gently to coat every slice evenly.
- Cook the Chips: Arrange the slices in a single layer on a parchment-lined baking sheet or an air fryer basket, making sure they do not overlap. Cook at 425°F (220°C) for about 3 minutes, turning the slices once halfway through to promote even crisping.
- Cool and Serve: Remove the chips once they are crispy and golden. Let them cool slightly on a wire rack, which helps retain their crunch before serving. Optionally, sprinkle grated parmesan if desired.
Notes
- Use a mandoline slicer to achieve consistent thin slices for uniform cooking.
- Avoid overcrowding the baking sheet or air fryer basket to ensure proper air circulation and crispiness.
- Select fresh, firm carrots with bright orange color for best texture and natural sweetness.
- Cooking at high temperature seals in crispiness quickly; watch carefully to prevent burning.
- Allow chips to cool completely on a rack to maintain crunchiness longer.
- Store cooled chips in an airtight container at room temperature for up to 2 days; avoid refrigeration.
- Reheat in oven or air fryer for 1-2 minutes to restore crispness before serving.
Nutrition
- Serving Size: 1 serving (about 1 cup of chips)
- Calories: 70
- Sugar: 5g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4.3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: carrot chips, healthy snack, quick snack, gluten free chips, baked carrot chips, air fryer carrot chips