Greek Stuffed Onions

Greek Stuffed Onions

Greek Stuffed Onions offer a delightful fusion of flavors and textures that transform any meal into a memorable dining experience. This traditional dish combines tender onions filled with a savory stuffing that includes aromatic herbs, ground meat or vegetables, and fragrant spices, creating a mouthwatering centerpiece that’s as beautiful as it is delicious. Perfect for those looking to add something unique and authentic to their dinner table, Greek Stuffed Onions bring together a blend of simplicity and elegance that makes every bite special.

Why You’ll Love This Recipe

  • A burst of authentic flavor: Each bite delivers a rich blend of herbs and spices that showcase traditional Greek cuisine.
  • Comfort food with a twist: The softness of baked onions paired with savory filling makes for a comforting meal with an exciting edge.
  • Perfect for any occasion: Greek Stuffed Onions are versatile enough to be served at casual family dinners or festive gatherings.
  • Nutritious and satisfying: Loaded with wholesome ingredients, this dish balances taste and nutrition effortlessly.
  • Visually impressive: The natural shape and color of the onions create an inviting presentation that wows guests.

Ingredients You’ll Need

The beauty of Greek Stuffed Onions lies in its simple yet essential ingredients, each carefully chosen to enhance flavor, texture, and visual appeal. From fresh onions to aromatic herbs and lean proteins, these components come together to create a dish that’s both wholesome and delicious.

  • Large onions: Opt for sweet, firm onions that hold their shape well when hollowed out for stuffing.
  • Ground meat or vegetarian alternative: Traditionally lamb or beef, but plant-based options work great too for texture and protein.
  • Cooked rice or bulgur: Adds body and absorbency, perfectly binding the stuffing without overpowering flavors.
  • Fresh herbs: Dill, parsley, and mint add brightness and authenticity with a fresh aroma.
  • Tomato paste or sauce: Brings a subtle tanginess and moisture that enhances the overall depth of the dish.
  • Olive oil: The foundational fat that enriches the stuffing and keeps onions tender during baking.
  • Garlic and onions: Intensify the savory notes and complement the main onion base for added complexity.
  • Spices: Include cinnamon, allspice, and black pepper for a warm, aromatic finish that is distinctively Greek.
  • Lemon juice: Adds a zesty brightness to balance the rich and earthy flavors.

Variations for Greek Stuffed Onions

This dish is incredibly flexible and easy to adjust based on what you have on hand or your dietary preferences. Feel free to experiment and make Greek Stuffed Onions truly your own by mixing and matching flavors or ingredients to suit your taste.

  • Vegetarian version: Replace the meat with mushrooms, lentils, or cooked quinoa for a hearty plant-based option.
  • Spicy twist: Add red pepper flakes or chopped fresh chili peppers for a subtle kick of heat.
  • Cheesy filling: Incorporate crumbled feta or grated kasseri cheese for extra creaminess and tang.
  • Herb swaps: Use oregano or thyme instead of mint for a completely different herbal profile.
  • Grain alternatives: Substitute rice or bulgur with couscous or orzo to vary texture and absorb flavors differently.
Why Greek Stuffed Onions Make Dinner Special

How to Make Greek Stuffed Onions

Step 1: Prepare the Onions

Peel the large onions and carefully hollow them out, leaving a thick outer shell to hold the stuffing. Chop the removed onion centers finely to use in the filling.

Step 2: Make the Filling

In a skillet, heat olive oil and sauté the chopped onions and garlic until fragrant and golden. Add the ground meat or vegetarian substitute, cooking until browned. Stir in the cooked rice or bulgur, tomato paste, herbs, spices, and lemon juice, then mix thoroughly, ensuring every component is well incorporated.

Step 3: Stuff the Onions

Gently fill each hollowed onion with the prepared stuffing, packing it firmly but without breaking the layers. Place the stuffed onions upright in a baking dish snugly to prevent tipping over.

Step 4: Bake to Perfection

Drizzle olive oil over the onions, pour a little water or broth into the baking dish to keep the onions moist, then cover the dish with foil. Bake in a preheated oven at 350°F (175°C) for about 45 minutes, removing the foil during the last 10 minutes for slight caramelization.

Step 5: Serve and Enjoy

Allow the onions to cool slightly before serving, letting the flavors settle beautifully. These golden stuffed onions are ready to impress!

Pro Tips for Making Greek Stuffed Onions

  • Choose firm onions: Firmer varieties hold stuffing better and prevent the dish from falling apart.
  • Don’t overstuff: Packing too much filling can cause the onions to break or overflow during baking.
  • Keep it moist: Adding broth or water to the baking dish prevents dryness and encourages tender onions.
  • Let the flavors meld: Preparing the filling a few hours ahead enhances the depth of flavor.
  • Use fresh herbs: Fresh dill, parsley, and mint brighten the dish much more than dried herbs ever could.

How to Serve Greek Stuffed Onions

Garnishes

Sprinkle freshly chopped parsley or dill over the top for a pop of green and extra aroma. A drizzle of good-quality olive oil or a wedge of lemon on the side adds brightness and freshness to every bite.

Side Dishes

Pair Greek Stuffed Onions with a crisp Greek salad, warm pita bread, or creamy tzatziki to complement the rich, savory flavors. Roasted vegetables or a light lemon rice pilaf also balance the richness of the stuffed onions beautifully.

Creative Ways to Present

Serve Greek Stuffed Onions on a large platter surrounded by fresh herbs and lemon wedges for an inviting, rustic look. You can also place them on individual plates topped with a dollop of yogurt or crumbled feta cheese for an elegant touch.

Make Ahead and Storage

Storing Leftovers

Place leftover Greek Stuffed Onions in an airtight container and refrigerate for up to 3 days. Reheat gently to preserve texture and flavor without drying out the onions.

Freezing

Wrap each stuffed onion tightly in plastic wrap and place them in a freezer-safe container or bag. Frozen Greek Stuffed Onions can be stored for up to 2 months; thaw overnight in the fridge before reheating.

Reheating

Reheat stuffed onions in a covered dish at 325°F (160°C) until warmed through, or gently steam them to maintain moisture. Avoid microwaving to prevent uneven heating and texture loss.

FAQs

Can I make Greek Stuffed Onions vegetarian?

Absolutely! Substitute the ground meat with ingredients like lentils, mushrooms, or cooked quinoa to keep the dish hearty and flavorful without meat.

What type of onions work best for stuffing?

Large, firm onions such as sweet yellow or white onions hold their shape well and offer a mild sweetness that complements the stuffing beautifully.

How long do Greek Stuffed Onions take to bake?

The preparation typically requires about 45 minutes in the oven at 350°F (175°C), ensuring the onions are tender and the filling is cooked through.

Can I prepare this dish ahead of time?

Yes, you can prepare the stuffing and hollowed onions in advance, then assemble and bake shortly before serving to save time.

What can I serve alongside Greek Stuffed Onions?

Greek salad, pita bread, tzatziki, or lemon rice are excellent accompaniments that complement the flavors and create a balanced meal.

Final Thoughts

Greek Stuffed Onions are truly a special dish that brings warmth, flavor, and a touch of tradition to your table. Whether you’re cooking for family or friends, trying out this recipe will introduce an exciting new favorite that celebrates the magic of simple ingredients transformed through authentic Greek cooking. Dive in and enjoy the delicious journey!

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Greek Stuffed Onions

Greek Stuffed Onions deliver a traditional and flavorful dish featuring tender onions filled with a savory mix of herbs, ground meat or vegetables, grains, and aromatic spices. This comforting yet elegant meal highlights authentic Greek flavors, making it perfect for family dinners or festive occasions, while being nutritious and visually impressive.

  • Author: Mary
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings 1x
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Greek
  • Diet: Gluten Free

Ingredients

Scale

Main Ingredients

  • 4 large sweet, firm onions
  • 1/2 lb (225g) ground lamb or beef (or vegetarian substitute such as mushrooms, lentils, or cooked quinoa)
  • 1 cup cooked rice or bulgur
  • 2 tablespoons tomato paste or sauce
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 medium onion, finely chopped (from hollowed centers)

Herbs and Spices

  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh mint, chopped
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/2 teaspoon black pepper

Additional Ingredients

  • 1 tablespoon lemon juice
  • Water or broth for baking (about 1/2 cup)
  • Optional: crumbled feta or grated kasseri cheese for cheesy variation
  • Optional: red pepper flakes or fresh chili peppers for spicy twist

Instructions

  1. Prepare the Onions: Peel the large onions and carefully hollow them out, leaving a thick outer shell to hold the stuffing. Finely chop the removed onion centers to use in the filling.
  2. Make the Filling: Heat olive oil in a skillet and sauté the chopped onions and minced garlic until fragrant and golden. Add the ground meat or vegetarian substitute and cook until browned. Stir in cooked rice or bulgur, tomato paste, fresh herbs (dill, parsley, mint), spices (cinnamon, allspice, black pepper), and lemon juice. Mix thoroughly until evenly combined.
  3. Stuff the Onions: Gently fill each hollowed onion with the prepared stuffing, packing it firmly but without breaking the onion layers. Place the stuffed onions upright in a baking dish, fitting them snugly to prevent tipping.
  4. Bake to Perfection: Drizzle olive oil over the stuffed onions and pour water or broth into the baking dish to keep them moist. Cover the dish with foil and bake in a preheated oven at 350°F (175°C) for about 45 minutes. Remove the foil during the last 10 minutes to allow slight caramelization.
  5. Serve and Enjoy: Let the stuffed onions cool slightly before serving to allow flavors to meld. Garnish with fresh parsley or dill, a drizzle of olive oil, and lemon wedges if desired.

Notes

  • Choose firm onions such as sweet yellow or white varieties to hold stuffing well.
  • Do not overstuff the onions to prevent breaking or overflow during baking.
  • Add water or broth to the baking dish to keep onions tender and prevent drying out.
  • Prepare the filling a few hours ahead for enhanced flavor depth.
  • Use fresh herbs (dill, parsley, mint) for optimal brightness and authentic aroma.
  • Vegetarian options include mushrooms, lentils, or quinoa as meat substitutes.
  • For a spicy variation, add red pepper flakes or fresh chili peppers.
  • Cheesy variations include crumbled feta or grated kasseri cheese mixed into the filling or as a topping.
  • Store leftovers in an airtight container refrigerated up to 3 days; reheat gently.
  • Freeze wrapped onions for up to 2 months; thaw overnight in fridge before reheating.
  • Reheat covered at 325°F (160°C) or steam gently to maintain moisture; avoid microwave reheating.

Nutrition

  • Serving Size: 1 stuffed onion
  • Calories: 320 kcal
  • Sugar: 6 g
  • Sodium: 320 mg
  • Fat: 16 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 4 g
  • Protein: 15 g
  • Cholesterol: 45 mg

Keywords: Greek stuffed onions, stuffed onions recipe, Greek appetizers, baked stuffed onions, lamb stuffed onions, vegetarian Greek recipe, traditional Greek dish

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