Easy Avocado Chicken Salad Lettuce Wraps Recipe

If you’re craving a meal that’s fresh, creamy, and bursting with wholesome flavor, these Avocado Chicken Salad Lettuce Wraps are exactly what you need. Combining tender chicken, ripe avocado, and crisp lettuce, this dish is a perfect balance of textures and tastes that comes together quickly for a healthy meal on the go. Whether you’re looking for an easy lunch, a light dinner, or a nutritious snack, these wraps are your new go-to recipe that everyone will love.

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 20 minutes, making it perfect for busy days or last-minute meals.
• Fresh and Healthy: Loaded with nutrient-rich avocado and lean chicken, great for clean eating.
• Low-Carb Friendly: Using crisp lettuce leaves instead of bread keeps it light and carb-conscious.
• Versatile Flavor: Creamy avocado mixes with zesty seasonings to create a burst of flavor in every bite.
• Perfect for Meal Prep: Easy to make ahead and store for lunches during the week.

Ingredients You’ll Need

Simple, fresh ingredients come together to create this satisfying Avocado Chicken Salad Lettuce Wraps recipe. Each item plays a role—from adding creaminess to delivering crunch and zest that make this dish unforgettable.

• Cooked Chicken: Use shredded rotisserie or leftover chicken for ease and flavor.
• Ripe Avocado: Adds creamy texture and healthy fats to keep you full.
• Greek Yogurt: A lighter alternative to mayo that adds tang and moisture.
• Lemon Juice: Brightens the salad and prevents avocado from browning.
• Celery: Provides refreshing crunch for great texture contrast.
• Red Onion: Adds a mild, sharp bite to balance the creaminess.
• Garlic Powder: Infuses subtle savory notes for depth.
• Salt and Pepper: Essential for seasoning and enhancing all flavors.
• Butter Lettuce Leaves: Soft, crisp wraps perfect for holding the salad.

Variations for Avocado Chicken Salad Lettuce Wraps

This recipe is incredibly flexible and easy to customize based on what you have on hand or your dietary preferences. Feel free to experiment and make the salad truly your own!

• Spicy Kick: Add chopped jalapeños or a dash of cayenne pepper for heat.
• Nuts and Seeds: Sprinkle chopped almonds or sunflower seeds for extra crunch and nutrients.
• Herbs: Fresh cilantro, parsley, or dill can brighten and add fresh herbaceous flavors.
• Dairy-Free: Swap Greek yogurt for mashed avocado or a dairy-free yogurt alternative.
• Protein Swap: Use cooked turkey, tofu, or chickpeas for a different protein profile.

How to Make Avocado Chicken Salad Lettuce Wraps

Step 1: Prepare the Chicken

Start by shredding cooked chicken into bite-sized pieces. Rotisserie chicken works perfectly and saves time.

Step 2: Mash the Avocado

In a mixing bowl, mash the ripe avocado until creamy but still a bit chunky for texture.

Step 3: Combine Ingredients

Add Greek yogurt, lemon juice, diced celery, red onion, garlic powder, salt, and pepper to the avocado. Stir until well combined.

Step 4: Add Chicken to the Mixture

Fold the shredded chicken into the avocado mixture gently to maintain the salad’s texture without overmixing.

Step 5: Prepare the Lettuce Wraps

Wash and dry butter lettuce leaves thoroughly. Spoon generous portions of the avocado chicken salad into each leaf.

Step 6: Serve and Enjoy

Arrange the wraps on a platter and serve immediately for the freshest taste.

Pro Tips for Making Avocado Chicken Salad Lettuce Wraps

• Use Ripe Avocados: Make sure the avocados are perfectly ripe for the creamiest texture.
• Prevent Browning: Toss the salad with lemon juice right away to keep avocado vibrant.
• Keep Lettuce Crisp: Wash and pat dry the lettuce leaves well, then store wrapped in paper towels until ready to serve.
• Adjust Consistency: Add more Greek yogurt or a splash of olive oil if the salad feels too thick.
• Chill Before Serving: Refrigerate the salad for a short time to let flavors meld if you can wait.

How to Serve Avocado Chicken Salad Lettuce Wraps

Garnishes

Top the wraps with a sprinkle of chopped fresh herbs like cilantro or parsley to add a pop of color and flavor. Toasted seeds or a squeeze of lime juice also elevate the dish beautifully.

Side Dishes

Serve alongside crunchy vegetable sticks, a light quinoa salad, or roasted sweet potatoes for a complete and balanced meal that complements the creamy wraps.

Creative Ways to Present

Arrange the wraps on a large platter with vibrant sliced veggies, or serve as individual servings with toothpicks for easy party appetizers or lunchbox-friendly meals.

Make Ahead and Storage

Storing Leftovers

Keep the avocado chicken salad in an airtight container in the refrigerator for up to two days. Store the lettuce separately to avoid sogginess until ready to serve.

Freezing

Freezing is not recommended because avocados change in texture after thawing, but cooked chicken can be frozen separately if needed.

Reheating

This salad is best enjoyed cold or at room temperature. If your chicken needs warming, gently heat it before mixing into the salad.

FAQs

Can I use other types of lettuce?

Absolutely! Romaine or iceberg lettuce works well too, offering different levels of crunch and shape for holding the salad.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as it uses lettuce leaves instead of bread or wraps.

Can I prepare this salad without Greek yogurt?

Yes, you can substitute Greek yogurt with mayonnaise, sour cream, or mashed avocado for a creamy texture.

How long will leftovers stay fresh?

For best taste and texture, consume leftovers within two days; avocados tend to brown and lettuce can wilt after that time.

Can I add other veggies to the salad?

Definitely! Diced bell peppers, cucumber, or cherry tomatoes add freshness and variety.

Final Thoughts

These Avocado Chicken Salad Lettuce Wraps are such a delightfully fresh and healthy choice for anyone looking to enjoy a simple yet flavorful meal. Their creamy texture, vibrant taste, and ease of preparation make them perfect for everyday meals or entertaining guests. Give this recipe a try—you’ll wonder how you ever lived without it!

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