Baked Parmesan Zucchini Slices
Baked Parmesan Zucchini Slices are a healthy and delicious snack or side dish featuring tender zucchini rounds coated in a crispy Parmesan and breadcrumb crust. Baked to golden perfection, they offer a satisfying crunch without the need for frying, making them a wholesome alternative that’s quick and easy to prepare. Perfect for parties, weeknight dinners, or anytime you crave a savory, flavorful bite.
- Author: Mary
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Italian-inspired
- Diet: Gluten Free
Main Ingredients
- 2 medium fresh zucchini, sliced into ¼-inch thick rounds
- ½ cup grated Parmesan cheese (preferably fresh)
- ½ cup breadcrumbs (panko or Italian-style)
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Olive oil or cooking spray, for brushing or spraying
- Prepare the Zucchini: Wash the zucchini thoroughly and slice into ¼-inch thick rounds for even cooking. Pat each slice dry with a paper towel to remove excess moisture, which helps the coating stick better and prevents sogginess.
- Mix the Coating: In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper. This flavorful mixture will create the crispy crust on your zucchini slices.
- Coat the Zucchini: Lightly brush each zucchini slice on both sides with olive oil or spray with cooking spray. Then dredge the slices in the Parmesan breadcrumb mixture, pressing gently to ensure the coating adheres well on both sides.
- Arrange and Bake: Place the coated zucchini slices in a single layer on a baking sheet lined with parchment paper or a silicone baking mat. Bake in a preheated oven at 425°F (220°C) for 20-25 minutes, flipping each slice halfway through baking to brown both sides evenly and achieve a crispy, golden crust.
- Serve Warm: Once baked, transfer the zucchini slices to a serving plate and enjoy them fresh from the oven for the best crunch and rich flavor.
Notes
- Pat zucchini slices dry thoroughly to ensure crispiness.
- Do not overcrowd the baking sheet to allow even baking and a crunchy crust.
- Use freshly grated Parmesan cheese for optimal flavor and texture.
- Panko breadcrumbs yield a lighter, crunchier coating than regular breadcrumbs.
- Flip the slices carefully with a thin spatula to avoid dislodging the coating.
Nutrition
- Serving Size: 1 serving (approx. 5-6 slices)
- Calories: 110
- Sugar: 3g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
Keywords: baked zucchini, parmesan zucchini, healthy snacks, gluten-free appetizers, baked vegetable slices, crispy zucchini, low-fat snacks