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BBQ Jackfruit Sandwiches

BBQ Jackfruit Sandwiches
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BBQ Jackfruit Sandwiches are a delicious plant-based alternative that mimics the texture and flavor of traditional pulled pork. Tender young green jackfruit is cooked with sautéed onions and garlic, simmered in smoky barbecue sauce, and served on soft buns with crunchy pickles or coleslaw for a satisfying, wholesome meal perfect for any occasion.

Ingredients

Scale

Jackfruit Mixture

  • 2 cans (20 oz each) young green jackfruit in water or brine, drained and rinsed
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1 cup BBQ sauce (your favorite smoky, tangy variety)
  • 1/4 cup breadcrumbs (optional, for thickening)

Sandwich Assembly

  • 4–6 soft sandwich buns, toasted
  • Pickles or crunchy coleslaw, for topping

Instructions

  1. Prepare the Jackfruit: Drain and rinse the canned young green jackfruit thoroughly. Shred the jackfruit using your fingers or two forks to create a stringy texture that resembles pulled pork.
  2. Sauté Aromatics: Heat olive oil in a skillet over medium heat. Add finely chopped onions and minced garlic, sautéing until they are translucent and fragrant, creating a flavorful base.
  3. Cook the Jackfruit: Add the shredded jackfruit to the skillet. Cook while stirring occasionally, allowing it to brown slightly and absorb the flavors of the onions and garlic.
  4. Add BBQ Sauce: Pour in your preferred barbecue sauce, stirring to coat the jackfruit evenly. Let the mixture simmer on low heat for 10-15 minutes, allowing the sauce to thicken and flavors to meld beautifully. If desired, add breadcrumbs to thicken the mixture.
  5. Assemble the Sandwiches: Pile the BBQ jackfruit generously onto toasted sandwich buns. Top with pickles or crunchy coleslaw to add a tangy contrast and crunchy texture.

Notes

  • Drain Jackfruit Well: Squeeze out excess liquid from canned jackfruit to prevent soggy sandwiches.
  • Simmer to Perfection: Cooking slowly on low heat lets the flavors fully develop and the texture soften.
  • Use Quality BBQ Sauce: A robust, smoky sauce elevates the overall dish.
  • Toast Your Buns: Lightly toasted buns add a pleasant crunch and resist sogginess.
  • Try Fresh Toppings: Crisp coleslaw or pickles add refreshing contrast that balances the richness.

Nutrition

Keywords: BBQ jackfruit, vegan sandwich, plant-based BBQ, pulled jackfruit, vegetarian sandwich, vegan BBQ, jackfruit recipe

Find it online: https://marycorner.com/bbq-jackfruit-sandwiches/