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Beef and Broccolini Stir Fry

Beef and Broccolini Stir Fry
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A quick and satisfying Beef and Broccolini Stir Fry combining tender beef strips with crisp broccolini in a savory, slightly sweet sauce. Ready in under 30 minutes, this flavorful dish is perfect for weeknight dinners with minimal cleanup and lots of versatility.

Ingredients

Scale

Beef

  • 8 oz flank or sirloin steak, thinly sliced against the grain

Vegetables

  • 1 bunch fresh broccolini, washed and trimmed
  • 2 green onions, thinly sliced (optional)

Sauce

  • 3 tbsp soy sauce (or tamari/coconut aminos for gluten-free)
  • 1 tbsp sesame oil
  • 1 tbsp brown sugar or honey
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tsp cornstarch
  • Red pepper flakes to taste (optional)

Other

  • 2 tbsp vegetable oil (for cooking)
  • Toasted sesame seeds (for garnish, optional)

Instructions

  1. Prep the Ingredients: Slice the beef thinly against the grain to ensure tenderness. Wash and trim broccolini, cutting large stalks in half if needed. Mince the garlic and grate the ginger to prepare for the sauce.
  2. Make the Sauce: In a small bowl, whisk together soy sauce, sesame oil, brown sugar or honey, minced garlic, grated ginger, and cornstarch until smooth and combined. This sauce will thicken as it cooks, coating the stir fry ingredients nicely.
  3. Cook the Beef: Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the beef strips in a single layer and sear until browned on all sides, about 2-3 minutes. Remove the beef from the pan and set aside.
  4. Stir Fry the Broccolini: Add a little more oil if needed, then toss in the broccolini. Stir fry quickly until bright green and tender-crisp, about 3-4 minutes, preserving its freshness and crunch.
  5. Combine and Simmer: Return the beef to the pan with the broccolini and pour in the prepared sauce. Stir well to evenly coat all ingredients. Cook for another 1-2 minutes until the sauce thickens and infuses the dish with savory flavor.

Notes

  • Prep ingredients ahead to streamline cooking.
  • Use high heat for quick searing to lock in juices.
  • Cook in batches if your pan is small to avoid steaming.
  • Marinate beef briefly with soy sauce and cornstarch for extra tenderness and flavor.
  • Use fresh broccolini for best texture and color.
  • Keep stirring the ingredients while cooking to ensure even heat distribution and prevent burning.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.
  • Freezing is possible but broccolini may soften slightly upon thawing.
  • Reheat gently in a skillet with a splash of water or broth, avoid microwaving for best results.

Nutrition

Keywords: beef stir fry, broccolini, quick dinner, weeknight meal, gluten free, healthy stir fry

Find it online: https://marycorner.com/beef-and-broccolini-stir-fry/