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Chicken Wraps with Mango & Spicy Mayo

Chicken Wraps with Mango & Spicy Mayo

Chicken Wraps with Mango & Spicy Mayo combine juicy grilled chicken, sweet ripe mango, fresh crunchy veggies, and a creamy spicy mayo for a fresh, flavorful, and portable meal perfect for lunch, quick dinners, or snacks.

Ingredients

Scale

Main Ingredients

  • 2 boneless, skinless grilled chicken breasts
  • 1 ripe mango, peeled and sliced
  • 4 flour tortillas (soft and pliable)
  • 1 cup fresh lettuce leaves
  • 1/4 cup thinly sliced red onion
  • 1 tablespoon fresh lime juice
  • Salt and pepper, to taste

Spicy Mayo

  • 1/2 cup mayonnaise
  • 1 tablespoon hot sauce (adjust to taste)

Instructions

  1. Prepare the chicken: Season the chicken breasts with salt, pepper, and a little lime juice. Grill or pan-sear each breast over medium heat until cooked through and golden brown on the outside, about 6-7 minutes per side depending on thickness. Let rest before slicing thinly.
  2. Make the spicy mayo: In a small bowl, combine mayonnaise with your favorite hot sauce—start with a tablespoon and adjust according to your spice preference. Mix until smooth and creamy. Keep refrigerated until ready to use.
  3. Prep the other fillings: Peel and slice the mango into thin strips or bite-sized pieces. Thinly slice red onion and wash fresh lettuce leaves, ensuring everything is crisp and ready to assemble.
  4. Assemble the wraps: Lay a tortilla flat on a clean surface. Spread a generous layer of spicy mayo, then add slices of grilled chicken, mango, lettuce, and red onion. Squeeze a little fresh lime juice over the top and gently roll up the wrap tightly to secure all fillings.
  5. Serve and enjoy: Cut wraps in half diagonally for easy eating. Serve immediately or wrap tightly in parchment for later meals, keeping them refrigerated if not eaten right away.

Notes

  • Grill chicken evenly by pounding to an even thickness before cooking for uniform doneness and quicker grilling.
  • Choose ripe mangoes that yield slightly to gentle pressure for the perfect balance of sweetness and juiciness.
  • Control spice level by starting with less hot sauce in the mayo, then adding gradually to avoid overpowering fresh flavors.
  • Keep ingredients cold, including lettuce, mango, and mayo, to maintain crispness and freshness.
  • Wrap tightly to prevent spills and make the wraps easier to handle.

Nutrition

Keywords: chicken wraps, mango wraps, spicy mayo, grilled chicken, quick lunch, fresh wraps, healthy wraps, easy dinner