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Chicken Zucchini Stir Fry

Chicken Zucchini Stir Fry
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A quick, healthy, and flavorful Chicken Zucchini Stir Fry featuring lean chicken, fresh zucchini, and aromatics like garlic and ginger, cooked in a savory soy sauce base. Ready in under 30 minutes, this low-carb and nutrient-packed dish is perfect for a light yet satisfying dinner.

Ingredients

Scale

Proteins

  • 1 lb chicken breast, thinly sliced into strips

Vegetables & Aromatics

  • 2 medium zucchinis, sliced into half-moons or sticks
  • 3 cloves garlic, minced
  • 1 inch fresh ginger, minced
  • 3 green onions, chopped
  • Optional: 1/4 tsp chili flakes

Oils & Sauces

  • 1 tbsp olive oil or sesame oil
  • 2 tbsp soy sauce (or coconut aminos for gluten-free)

Instructions

  1. Prepare the Ingredients: Slice the chicken breast into thin strips. Cut zucchini into half-moons or sticks. Mince fresh garlic and ginger, and chop green onions to have everything ready before cooking.
  2. Heat the Pan: Warm 1 tablespoon of olive oil or sesame oil in a large skillet or wok over medium-high heat until shimmering to ensure proper searing.
  3. Cook the Chicken: Add chicken strips to the hot pan and sauté for 5-6 minutes until golden brown and cooked through, stirring occasionally.
  4. Add Aromatics: Push the chicken to one side of the pan. Add minced garlic and ginger and sauté until fragrant, about 30 seconds to 1 minute.
  5. Toss in Zucchini: Add zucchini pieces and stir-fry for 3-4 minutes until they soften slightly but still retain some crunch.
  6. Season Everything: Drizzle soy sauce over the stir fry, add chili flakes if using, then stir well and cook for another minute to meld flavors.
  7. Finish with Green Onions: Sprinkle chopped green onions over the dish just before serving to add freshness and color.

Notes

  • Prep ingredients ahead to streamline cooking.
  • Use high heat for quick searing and to keep veggies crisp.
  • Cook in batches if pan overcrowds to avoid steaming.
  • Choose firm, fresh zucchini for best texture.
  • Adjust soy sauce seasoning last to balance flavors.

Nutrition

Keywords: chicken stir fry, zucchini stir fry, low carb dinner, healthy chicken recipe, quick dinner, gluten-free stir fry

Find it online: https://marycorner.com/chicken-zucchini-stir-fry/