Creamy Meatball and Broccoli Pasta
Creamy Meatball and Broccoli Pasta is a comforting and satisfying dinner featuring tender pasta coated in a luscious creamy sauce, juicy seasoned meatballs, and crisp fresh broccoli. This dish combines rich, indulgent flavors with wholesome ingredients for a nourishing meal that’s perfect for cozy nights or family dinners.
- Author: Mary
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Contains gluten and dairy (can be adapted gluten-free or dairy-free)
Meatballs
- 1 lb ground meat (beef, pork, or blend)
- 1/4 cup breadcrumbs or 1 egg (binding agent)
- Salt, to taste
- Black pepper, to taste
- 1 tsp Italian seasoning
- 2 tbsp olive oil (for browning)
Vegetables and Pasta
- 2 cups broccoli florets, fresh
- 12 oz pasta of choice (penne or rigatoni recommended)
- 4 cups water (for boiling pasta and broccoli)
Creamy Sauce
- 2 tbsp butter
- 1/2 cup finely chopped onions
- 2 cloves garlic, minced
- 1 1/2 cups heavy cream or half-and-half
- 3/4 cup freshly grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt and black pepper, to taste
- Prepare the Meatballs: In a bowl, mix the ground meat with salt, pepper, Italian seasoning, and a binding agent such as breadcrumbs or an egg. Shape the mixture into uniform meatballs. Heat olive oil in a skillet over medium heat and brown the meatballs until golden on all sides and cooked through, about 8-10 minutes. Set aside.
- Cook the Pasta and Broccoli: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. During the last 2-3 minutes of cooking, add the broccoli florets to the boiling water to soften slightly while retaining crunch. Drain pasta and broccoli and set aside.
- Make the Creamy Sauce: In the same skillet used for meatballs, melt butter over medium heat. Sauté onions and garlic until fragrant and translucent, about 3-4 minutes. Pour in heavy cream and stir in grated Parmesan cheese. Cook, stirring, until the sauce thickens slightly. Season with salt, pepper, and Italian seasoning to taste.
- Combine Everything: Add the drained pasta and broccoli to the skillet with the creamy sauce. Gently fold in the cooked meatballs, ensuring everything is well coated with the sauce and evenly mixed.
- Final Touches: Let the mixture simmer together for 2-3 minutes to marry flavors. Taste and adjust seasoning if needed. Serve hot, garnished with fresh herbs like parsley or basil, extra Parmesan, or cracked black pepper if desired.
Notes
- Use fresh broccoli to maintain vibrant color and slight crunch.
- Do not overcook the pasta; aim for al dente texture.
- Ensure meatballs are well browned for added flavor and texture.
- Reserve some pasta cooking water to adjust sauce consistency if needed.
- Use freshly grated Parmesan cheese for best flavor and melting.
Nutrition
- Serving Size: 1 serving
- Calories: 550 kcal
- Sugar: 3 g
- Sodium: 550 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 90 mg
Keywords: meatballs, creamy pasta, broccoli, comfort food, one-pot meal, family dinner