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Crispy Homemade Lentil Chips

Crispy Homemade Lentil Chips
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Crispy Homemade Lentil Chips are a healthy, crunchy snack made from red lentils and simple pantry ingredients. These gluten-free chips offer a protein and fiber boost while delivering a satisfying crunch, perfect for snacks, parties, or movie nights. Easily customizable with various spices and herbs, they are baked to golden perfection and can be paired with dips or enjoyed on their own.

Ingredients

Scale

Main Ingredients

  • 1 cup red lentils
  • 2 tablespoons olive oil
  • 1/4 cup rice flour
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • About 1/4 cup water

Instructions

  1. Soak and Cook the Lentils: Rinse 1 cup of red lentils under cold water until clear. Soak them for 30 minutes, then boil for about 15 minutes until tender but not mushy. Drain and cool slightly.
  2. Blend Into a Smooth Batter: Transfer cooked lentils to a food processor. Add 2 tablespoons olive oil, 1/4 cup rice flour, 1 teaspoon garlic powder, 1 teaspoon smoked paprika, and 1/2 teaspoon salt. Blend while gradually adding about 1/4 cup water until thick, spreadable batter forms.
  3. Spread the Batter Thinly: Line a baking sheet with parchment paper. Pour batter onto sheet and spread evenly to about 1/8 inch thickness with a spatula. Smooth edges for uniform cooking.
  4. Bake Until Crispy: Preheat oven to 350°F (175°C). Bake for 20-25 minutes, remove and cut into chip-sized pieces. Flip and bake another 10-15 minutes until golden and crisp.
  5. Cool and Serve: Cool chips completely on a wire rack to maximize crispiness. Serve warm or at room temperature with dips or alone as a snack.

Notes

  • Evenly spread the batter to ensure uniform crispiness.
  • Cook lentils until tender but still holding shape to avoid mushy chips.
  • Use parchment paper to prevent sticking and ease flipping.
  • Keep layers thin for optimal crispiness.
  • Allow chips to cool completely to get maximum crunch.
  • Store leftovers in an airtight container at room temperature for up to 3 days.
  • Reheat in oven at 350°F (175°C) for 5-7 minutes for best results; avoid microwaving.
  • Freeze unbaked batter spread thinly; bake from frozen adding extra time.

Nutrition

Keywords: lentil chips, gluten free snack, healthy chips, homemade chips, crunchy snack, baked lentil chips

Find it online: https://marycorner.com/crispy-homemade-lentil-chips/