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Crispy Roasted Chickpeas

Crispy Roasted Chickpeas
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Crispy Roasted Chickpeas are a healthy, crunchy snack that’s easy to prepare with simple pantry ingredients. Perfect for snacking, topping salads, or adding flavor to meals, this recipe offers a balance of protein and fiber with customizable spices, ready in under an hour.

Ingredients

Scale

Main Ingredients

  • 1 can (15 oz) chickpeas, drained, rinsed, and dried
  • 1 to 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin

Optional Sweeteners and Flavorings

  • Pinch of cinnamon (optional)
  • Dash of sugar (optional)

Optional Variations

  • Cayenne pepper, chili powder, or crushed red pepper flakes for spice
  • Dried rosemary, thyme, or oregano for herb-infused flavor
  • Maple syrup (drizzle, for sweet and savory mix)
  • Nutritional yeast or finely grated Parmesan for a cheesy twist

Instructions

  1. Prepare and Dry the Chickpeas: Drain and rinse canned chickpeas thoroughly under cold water. Spread them on a clean kitchen towel or paper towels and pat completely dry to remove excess moisture for a crispy roast.
  2. Season the Chickpeas: Place dried chickpeas in a bowl and drizzle with olive oil, tossing gently to coat evenly but not soak. Sprinkle salt and chosen spices, mixing well to distribute flavors thoroughly.
  3. Arrange for Baking: Spread chickpeas out on a parchment-lined baking sheet in a single layer, ensuring they are not overcrowded to avoid steaming and ensure crispiness.
  4. Roast Until Golden and Crunchy: Bake in a preheated oven at 400°F (200°C) for 25 to 35 minutes. Shake the pan or stir chickpeas halfway through to promote even browning. Watch carefully towards the end to prevent burning.
  5. Cool and Enjoy: Remove roasted chickpeas from the oven once golden and crunchy. Let them cool completely on the baking sheet to crisp up further before serving.

Notes

  • Dry chickpeas thoroughly; the drier they are, the crispier the result.
  • Roasting at 400°F ensures optimal crispness without drying out.
  • Stir halfway through baking to prevent burning and ensure even cooking.
  • Allow chickpeas to cool fully on the tray to enhance crunchiness.
  • Store leftovers in an airtight container at room temperature to keep fresh for up to 3 days.

Nutrition

Keywords: crispy roasted chickpeas, healthy snack, roasted chickpeas recipe, crunchy chickpeas, easy snack, gluten free snack

Find it online: https://marycorner.com/crispy-roasted-chickpeas/