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Crunchy Chia Flax Seed Crackers: Easy & Healthy Snack!

Crunchy Chia Flax Seed Crackers: Easy & Healthy Snack!
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Crunchy Chia Flax Seed Crackers are a guilt-free, wholesome snack that combines fiber, omega-3 fatty acids, and antioxidants for a nourishing and delicious crunch. Easy to make with simple ingredients, these gluten-free and vegan crackers are perfect for quick bites, sides, or snack platters, and offer versatility with customizable herbs, spices, and seeds.

Ingredients

Main Ingredients

  • Chia Seeds – 1/2 cup
  • Ground Flax Seeds – 1/2 cup
  • Water – 3/4 cup
  • Olive Oil – 2 tablespoons
  • Sea Salt – 1/2 teaspoon

Optional Herbs and Spices

  • Garlic Powder – 1/2 teaspoon (optional)
  • Rosemary – 1/2 teaspoon dried or fresh, chopped (optional)
  • Paprika – 1/4 teaspoon (optional)
  • Cayenne Pepper or Chili Flakes – to taste (optional)

Optional Variations

  • Nutritional Yeast or Vegan Cheese – 2 tablespoons (optional, for cheesy twist)
  • Sesame Seeds or Pumpkin Seeds – 2 tablespoons (optional, for added texture)
  • Cinnamon and Stevia or Honey – to taste (optional for sweet version)
  • Fresh Thyme, Oregano, or Basil – 1 teaspoon chopped (optional herb infusion)

Instructions

  1. Prep the Seed Mixture: Combine chia seeds, ground flax seeds, and your choice of optional herbs and spices in a mixing bowl. Pour in water and olive oil, then stir well until the mixture thickens and becomes slightly gel-like. This usually takes about 10-15 minutes.
  2. Spread Evenly on a Baking Sheet: Line a baking tray with parchment paper. Spread the seed mixture in a thin, uniform layer approximately 1/8 inch thick to ensure perfect crispiness.
  3. Score and Bake: Using a sharp knife, gently score the mixture into cracker-sized squares. Place the tray in a preheated oven at 300°F (150°C) and bake for 45-50 minutes or until the edges turn golden and the crackers firm up completely.
  4. Cool and Break into Pieces: Allow the crackers to cool fully on the baking tray to achieve maximum crunch. Once cooled, break along the scored lines. Enjoy immediately or store for later use.

Notes

  • Spread the seed mixture as evenly as possible for consistent baking and crunch.
  • Use ground flax seeds to ensure proper binding and better digestion.
  • Adjust the thickness of the layer: thinner layers yield crispier crackers, thicker layers may be chewier.
  • Cool crackers thoroughly before breaking to avoid crumbly texture.
  • Store in airtight containers to maintain freshness and crunch.
  • For longer storage, freeze crackers in sealed bags and thaw at room temperature before serving.
  • If crackers lose crispiness, reheat briefly in a toaster or oven at low heat to restore crunch.

Nutrition

Keywords: chia seed crackers, flax seed crackers, gluten-free snack, vegan snack, healthy crackers, fiber snack, omega-3 snack

Find it online: https://marycorner.com/crunchy-chia-flax-seed-crackers-easy-healthy-snack/