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Easy Crunchy Chickpea Seed Crackers Recipe

Easy Crunchy Chickpea Seed Crackers Recipe
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Easy Crunchy Chickpea Seed Crackers are a healthy, gluten-free snack combining chickpea flour with a vibrant blend of seeds and spices. These crispy crackers are quick to prepare, customizable, and perfect for snacking, parties, or lunchboxes, delivering great taste and nutrition with every bite.

Ingredients

Scale

Dry Ingredients

  • 1 cup chickpea flour (Besan)
  • 1/4 cup mixed seeds (pumpkin, sunflower, flax, and sesame seeds)
  • 1/2 tsp ground cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/2 tsp baking powder

Wet Ingredients

  • 2 tbsp olive oil
  • About 1/4 cup water (adjust as needed to form dough)

Instructions

  1. Prepare the dry ingredients: Combine chickpea flour, mixed seeds, ground cumin, garlic powder, smoked paprika, salt, and baking powder in a large mixing bowl. Mix well to ensure even distribution of flavors.
  2. Add wet ingredients: Pour in the olive oil, then gradually add water while stirring continuously until a smooth, firm dough forms that is not sticky but holds together well.
  3. Roll out the dough: Place the dough between two sheets of parchment paper and roll it out thinly and evenly to about 1/8 inch thickness for maximum crunch.
  4. Cut into cracker shapes: Using a sharp knife or pizza cutter, slice the dough into small squares, rectangles, or your preferred shapes for easy snacking.
  5. Bake until golden: Transfer the parchment paper with the cut dough onto a baking tray. Bake at 350°F (175°C) for 20-25 minutes, flipping halfway through to achieve an even golden brown and crisp texture.
  6. Cool and enjoy: Allow the crackers to cool completely on a wire rack before breaking apart and serving to lock in the perfect crunch.

Notes

  • Roll the dough evenly to ensure consistent baking and crunch.
  • Include a good mix of seeds for texture and flavor.
  • Start checking crackers a few minutes before the end of baking time as ovens vary.
  • Store crackers in an airtight container to maintain crispness.
  • For nuttier flavor, lightly toast seeds before adding to the dough.

Nutrition

Keywords: chickpea crackers, gluten free snacks, seed crackers, healthy snack, vegan crackers, crunchy crackers

Find it online: https://marycorner.com/easy-crunchy-chickpea-seed-crackers-recipe/