Easy Garlic Chicken with Veggies for Dinner
Looking for a dish that combines simplicity, flavor, and nutrition all in one? This easy Garlic Chicken with Veggies recipe is exactly what you need for a quick, satisfying weeknight dinner. Bursting with tender chicken, vibrant vegetables, and that irresistible garlic aroma, it’s a meal that comes together fast and impresses every time. Whether you’re cooking for family or friends, this wholesome dish balances protein and veggies perfectly while delivering a deliciously savory punch.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes, perfect for busy evenings when time is short.
- Healthy and Balanced: Combines lean protein and fresh vegetables for a nutritious, well-rounded meal.
- Flavor-Packed: Garlic adds rich, aromatic depth without overwhelming the fresh, natural flavors.
- Customizable: You can swap veggies or adjust spices easily to suit your tastes.
- Minimal Clean-Up: One-pan cooking makes preparation and clean-up a breeze.
Ingredients You’ll Need
Each ingredient in this Garlic Chicken with Veggies recipe has a special job—from flavoring to texture, every component makes the dish truly shine. Keeping the list simple means no confusion or unnecessary trips to the store!
- Chicken Breasts or Thighs: Choose boneless, skinless pieces for tender, juicy bites that cook evenly.
- Fresh Garlic Cloves: Crucial for that bold, savory flavor that defines this dish’s character.
- Colorful Bell Peppers: Add sweetness and vibrant color for an eye-catching and tasty veggie boost.
- Zucchini and Carrots: Provide a lovely crunch and light earthiness.
- Olive Oil: For sautéing and bringing out the natural flavors with a smooth finish.
- Fresh Herbs: Parsley or thyme to brighten the dish with fresh, green notes.
- Salt and Pepper: To season and enhance every ingredient’s natural taste.
- Lemon Juice: Adds a touch of acidity to balance richness and elevate flavors.
Variations for Garlic Chicken with Veggies
This recipe is a wonderful base, so don’t hesitate to play around with it depending on what’s in your kitchen or your dietary needs. There’s plenty of room to customize and make it your own!
- Swap Proteins: Try turkey, tofu, or shrimp instead of chicken for a different twist.
- Change Up the Veggies: Broccoli, green beans, or mushrooms work great for variety.
- Spice It Up: Add crushed red pepper flakes or a dash of smoked paprika if you like a little heat.
- Make It Gluten-Free: This naturally gluten-free recipe can be paired with gluten-free grains or sides.
- Add a Sauce: Stir in a splash of soy sauce, balsamic glaze, or a dollop of pesto to switch flavors.
How to Make Garlic Chicken with Veggies
Step 1: Prep Your Ingredients
Begin by washing and chopping all your vegetables into bite-sized pieces. Mince the garlic finely to ensure it evenly infuses the dish. Cut the chicken into chunks or strips for quick cooking.
Step 2: Sear the Chicken
Heat olive oil in a large skillet over medium-high heat. Add chicken pieces and cook until lightly golden on all sides, about 4-5 minutes. Remove chicken and set aside to keep them juicy and tender.
Step 3: Sauté the Veggies and Garlic
In the same skillet, add a bit more olive oil if needed. Toss in garlic and stir quickly to avoid burning. Then add the chopped veggies and sauté until vibrant and slightly tender, roughly 5-6 minutes, maintaining a bit of crunch.
Step 4: Combine and Season
Return the chicken to the skillet with the vegetables. Season everything with salt, pepper, and herbs. Stir to combine and cook together for another 3-4 minutes so the flavors meld beautifully.
Step 5: Finish with a Splash of Lemon
Right before serving, squeeze fresh lemon juice over the dish for brightness. Give it one last toss to fully incorporate the zesty finish that balances all those savory elements.
Pro Tips for Making Garlic Chicken with Veggies
- Don’t Overcrowd the Pan: Give the chicken plenty of room while searing to achieve a nice golden crust.
- Use Fresh Garlic: Fresh minced garlic delivers a cleaner, more vibrant flavor than pre-minced versions.
- Cook Veggies Lightly: Keep some crunch by not overcooking your vegetables—you want them tender but lively.
- Let It Rest: After cooking, letting the chicken rest for a few minutes helps keep it juicy.
- Adjust Seasonings Last: Taste before serving and add more salt, pepper, or lemon to suit your preferred balance.
How to Serve Garlic Chicken with Veggies
Garnishes
Fresh herbs like parsley, thyme, or basil sprinkled on top add a pop of color and lift the aroma. A light drizzle of olive oil or a sprinkle of toasted nuts adds an extra dimension.
Side Dishes
Garlic Chicken with Veggies pairs perfectly with steamed rice, quinoa, or warm crusty bread to soak up the flavorful juices. Roasted potatoes or a leafy green salad also make great companions for a balanced meal.
Creative Ways to Present
For a fun twist, serve the dish over cauliflower rice for a low-carb option or spoon it into warm tortillas for savory wraps. Layer it atop a bed of mashed sweet potatoes for a comforting presentation that looks and tastes gourmet.
Make Ahead and Storage
Storing Leftovers
Place any leftovers in an airtight container and refrigerate within two hours of cooking. Properly stored, the dish will stay fresh for up to 3-4 days, making for easy next-day meals.
Freezing
This recipe freezes well. Divide into meal-sized portions and seal tightly in freezer-safe containers or bags. When frozen, it’s best consumed within 2 months for optimal taste.
Reheating
Reheat gently in a skillet over medium heat or use a microwave on medium power to avoid drying out the chicken. Adding a splash of water or broth while reheating helps maintain moisture and flavor.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs tend to be juicier and more forgiving during cooking, so they’re a great alternative and bring extra flavor to the dish.
Is this recipe suitable for meal prep?
Yes, Garlic Chicken with Veggies is perfect for meal prepping since it stays fresh in the fridge and reheats beautifully for quick lunches or dinners throughout the week.
Can I make this recipe vegetarian?
Definitely—simply substitute the chicken with firm tofu, tempeh, or your favorite plant-based protein, and follow the same cooking steps.
What can I do if I don’t have fresh garlic?
While fresh garlic is best, finely minced garlic powder can work in a pinch. Use about 1/4 teaspoon for each fresh clove and add it with the veggies to avoid burning.
How spicy is this dish? Can I add heat?
This dish is mild by default, but adding crushed red pepper flakes or diced chili peppers during cooking can give it a welcome kick if you enjoy spicy food.
Final Thoughts
This Garlic Chicken with Veggies recipe is a true weeknight hero—simple, wholesome, and bursting with flavor. It’s one of those dishes that fits right into your busy life without sacrificing taste or nutrition. Give it a try tonight and watch it become a favorite that’s easy to whip up again and again!
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Garlic Chicken with Veggies
This easy Garlic Chicken with Veggies recipe is a quick, nutritious, and flavorful dish perfect for busy weeknights. Featuring tender chicken, vibrant fresh vegetables, and a rich garlic aroma, this one-pan meal delivers a balanced combination of protein and veggies with minimal cleanup. It’s highly customizable and ready in under 30 minutes, making it an ideal wholesome dinner for family or friends.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Gluten Free
Ingredients
Protein
- 1 lb boneless, skinless chicken breasts or thighs, cut into chunks or strips
Vegetables & Aromatics
- 3–4 fresh garlic cloves, minced
- 1 cup colorful bell peppers, chopped
- 1 medium zucchini, chopped
- 2 medium carrots, chopped
Oils & Seasonings
- 2 tablespoons olive oil, divided
- Salt and black pepper to taste
- 1 tablespoon fresh parsley or thyme, chopped
- 1 tablespoon fresh lemon juice
Instructions
- Prep Your Ingredients: Wash and chop all vegetables into bite-sized pieces. Finely mince the garlic. Cut chicken into chunks or strips to ensure quick, even cooking.
- Sear the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add chicken pieces and cook for 4-5 minutes until lightly golden on all sides. Remove chicken from skillet and set aside to keep it juicy and tender.
- Sauté the Veggies and Garlic: If needed, add the remaining olive oil to the same skillet. Quickly toss in minced garlic to avoid burning, then add the chopped vegetables. Sauté for 5-6 minutes until vibrant and slightly tender, maintaining a bit of crunch.
- Combine and Season: Return the chicken to the skillet with the vegetables. Season with salt, pepper, and fresh herbs. Stir everything together and cook an additional 3-4 minutes to let flavors meld.
- Finish with a Splash of Lemon: Just before serving, squeeze fresh lemon juice over the dish and toss once more to incorporate the bright, zesty finish that balances the savory flavors.
Notes
- Do not overcrowd the pan when searing chicken to achieve a golden crust.
- Use fresh garlic for a cleaner, more vibrant flavor.
- Cook vegetables lightly to keep them tender but crunchy.
- Let cooked chicken rest a few minutes to retain juices.
- Adjust seasoning and lemon juice at the end to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 200 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 85 mg
Keywords: garlic chicken, easy chicken recipe, one-pan dinner, healthy chicken and vegetables, quick weeknight meal, gluten free chicken recipe