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Garlic Chicken with Veggies

Garlic Chicken with Veggies
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This easy Garlic Chicken with Veggies recipe is a quick, nutritious, and flavorful dish perfect for busy weeknights. Featuring tender chicken, vibrant fresh vegetables, and a rich garlic aroma, this one-pan meal delivers a balanced combination of protein and veggies with minimal cleanup. It’s highly customizable and ready in under 30 minutes, making it an ideal wholesome dinner for family or friends.

Ingredients

Scale

Protein

  • 1 lb boneless, skinless chicken breasts or thighs, cut into chunks or strips

Vegetables & Aromatics

  • 3–4 fresh garlic cloves, minced
  • 1 cup colorful bell peppers, chopped
  • 1 medium zucchini, chopped
  • 2 medium carrots, chopped

Oils & Seasonings

  • 2 tablespoons olive oil, divided
  • Salt and black pepper to taste
  • 1 tablespoon fresh parsley or thyme, chopped
  • 1 tablespoon fresh lemon juice

Instructions

  1. Prep Your Ingredients: Wash and chop all vegetables into bite-sized pieces. Finely mince the garlic. Cut chicken into chunks or strips to ensure quick, even cooking.
  2. Sear the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add chicken pieces and cook for 4-5 minutes until lightly golden on all sides. Remove chicken from skillet and set aside to keep it juicy and tender.
  3. Sauté the Veggies and Garlic: If needed, add the remaining olive oil to the same skillet. Quickly toss in minced garlic to avoid burning, then add the chopped vegetables. Sauté for 5-6 minutes until vibrant and slightly tender, maintaining a bit of crunch.
  4. Combine and Season: Return the chicken to the skillet with the vegetables. Season with salt, pepper, and fresh herbs. Stir everything together and cook an additional 3-4 minutes to let flavors meld.
  5. Finish with a Splash of Lemon: Just before serving, squeeze fresh lemon juice over the dish and toss once more to incorporate the bright, zesty finish that balances the savory flavors.

Notes

  • Do not overcrowd the pan when searing chicken to achieve a golden crust.
  • Use fresh garlic for a cleaner, more vibrant flavor.
  • Cook vegetables lightly to keep them tender but crunchy.
  • Let cooked chicken rest a few minutes to retain juices.
  • Adjust seasoning and lemon juice at the end to taste.

Nutrition

Keywords: garlic chicken, easy chicken recipe, one-pan dinner, healthy chicken and vegetables, quick weeknight meal, gluten free chicken recipe

Find it online: https://marycorner.com/garlic-chicken-with-veggies/