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Garlic Shrimp Stir Fry

Garlic Shrimp Stir Fry

This quick and flavorful Garlic Shrimp Stir Fry is perfect for busy weeknights, delivering tender garlic-infused shrimp with crisp bell peppers, snap peas, and carrots tossed in a savory soy-based sauce. Ready in about 15 minutes, it’s a healthy, colorful, and customizable meal that satisfies cravings without lengthy prep or cooking time.

Ingredients

Scale

Proteins

  • 12 oz fresh peeled and deveined shrimp

Vegetables

  • 1 cup sliced bell peppers
  • 1 cup snap peas
  • 1 cup sliced carrots
  • 2 green onions, chopped (for garnish)

Aromatics & Flavorings

  • 3 garlic cloves, minced
  • 1 tsp fresh grated ginger (optional)
  • 1/4 tsp red pepper flakes (optional)

Oils & Sauces

  • 1 tbsp olive or vegetable oil (for sautéing)
  • 1 tbsp sesame oil (for finishing)
  • 2 tbsp soy sauce (or tamari for gluten-free)

Instructions

  1. Prep Your Ingredients: Peel and devein the shrimp if not already done. Mince the garlic and grate ginger if using. Slice bell peppers and carrots into bite-sized pieces. Trim snap peas and chop green onions for garnish.
  2. Sauté the Garlic: Heat 1 tablespoon of olive or vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant but not browned, releasing its aromatic flavor.
  3. Cook the Shrimp: Add shrimp to the pan and cook for 2 to 3 minutes per side until pink and opaque. Remove shrimp from the skillet and set aside to prevent overcooking.
  4. Stir-Fry the Vegetables: In the same pan, add bell peppers, snap peas, and carrots. Stir-fry for 3 to 4 minutes until vegetables are tender but still have a crisp bite.
  5. Combine and Season: Return shrimp to the pan with the vegetables. Pour in soy sauce and drizzle sesame oil. Add optional ginger and red pepper flakes if desired. Stir everything together for 1 minute to meld flavors.
  6. Garnish and Serve: Turn off the heat. Sprinkle chopped green onions on top. Serve immediately with your favorite sides such as steamed rice, quinoa, or noodles.

Notes

  • Use high heat to keep shrimp juicy and vegetables crisp.
  • Cook in batches if the pan is crowded to avoid steaming.
  • Prep all ingredients before cooking to prevent overcooking.
  • Choose fresh shrimp for best texture and flavor.
  • Customize the sauce with a touch of honey or lime for added zing.
  • To keep it gluten-free, substitute soy sauce with tamari.
  • Freeze leftovers for up to 1 month; thaw overnight in fridge before reheating.
  • Reheat gently over medium-low heat with a splash of water or broth to maintain shrimp tenderness.
  • Pre-chopping vegetables saves time during cooking.

Nutrition

Keywords: garlic shrimp stir fry, quick shrimp recipe, healthy stir fry, gluten free shrimp dish, easy weeknight dinner