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Greek Chicken Bowls: Easy Clean Eating Meal Prep

Greek Chicken Bowls: Easy Clean Eating Meal Prep
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Greek Chicken Bowls: Easy Clean Eating Meal Prep is a flavorful, nutritious, and time-saving recipe that combines tender marinated chicken with fresh vegetables, whole grains, and classic Greek herbs. Perfect for meal prepping, this balanced dish blends protein, healthy fats, and vibrant veggies into an effortlessly delicious meal that stays fresh throughout the week.

Ingredients

Scale

Protein

  • 1 lb Chicken Breast

Vegetables

  • 1 Cucumber, chopped
  • 1 cup Cherry Tomatoes, halved
  • 1/2 cup Kalamata Olives, pitted
  • 1/4 Red Onion, thinly sliced

Grains

  • 1 cup Cooked Quinoa or Brown Rice

Dairy

  • 1/2 cup Feta Cheese, crumbled

Herbs & Spices

  • 2 tbsp Fresh Parsley, chopped
  • 1 tbsp Fresh Oregano, chopped
  • 2 cloves Garlic, minced
  • Salt and Pepper, to taste

Dressing

  • 3 tbsp Olive Oil
  • 2 tbsp Lemon Juice

Instructions

  1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, minced garlic, chopped oregano, salt, and pepper. Add the chicken breasts and coat evenly. Let marinate for at least 30 minutes to absorb the fresh Greek flavors.
  2. Cook the Chicken: Grill or pan-sear the marinated chicken over medium heat until thoroughly cooked and slightly charred on the edges, about 6-7 minutes per side. Let rest before slicing to retain juiciness.
  3. Prepare the Base and Veggies: While the chicken cooks, prepare quinoa or brown rice according to package instructions. Chop the cucumber, halve the cherry tomatoes, thinly slice the red onion, and pit the Kalamata olives.
  4. Assemble the Bowls: Layer cooked grains, vegetables, and sliced chicken into meal prep containers. Crumble feta cheese on top and sprinkle with fresh parsley and oregano for brightness.
  5. Add the Dressing: Whisk together olive oil, lemon juice, minced garlic, salt, and pepper. Drizzle the dressing over each bowl, then seal containers to keep flavors fresh.

Notes

  • Marinate chicken overnight for deeper flavor.
  • Use an instant-read thermometer to cook chicken to an internal temperature of 165°F to avoid overcooking.
  • Add cucumbers and tomatoes fresh, right before serving to keep them crisp.
  • Store dressing separately or drizzle just before eating to maintain texture.
  • Batch cook grains and chicken for quick assembly throughout the week.

Nutrition

Keywords: Greek chicken bowl, clean eating, meal prep, healthy lunch, gluten free, easy dinner, quinoa bowl, Mediterranean diet

Find it online: https://marycorner.com/greek-chicken-bowls-easy-clean-eating-meal-prep/