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High Protein Breakfast Burritos

High Protein Breakfast Burritos
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High Protein Breakfast Burritos are a quick, convenient, and flavorful way to start your day with a nutritious blend of eggs, beans, lean proteins, and fresh vegetables. Ready in under 30 minutes, these burritos are packed with wholesome ingredients that support muscle growth, keep you full longer, and satisfy your taste buds with vibrant textures and spices. Perfect for busy mornings or a delicious weekend treat, they are easily customizable to suit any dietary preference while being portable enough for on-the-go meals.

Ingredients

Scale

Protein Base

  • 4 large eggs
  • 1 cup black beans, warmed
  • Optional: 1/2 cup cooked lean meat (grilled chicken or turkey sausage), diced

Vegetables

  • 1/2 cup diced bell peppers
  • 1 cup fresh spinach or kale
  • 1 ripe avocado, diced

Other Ingredients

  • 4 whole wheat tortillas
  • 1/2 cup shredded low-fat cheese
  • 2 tablespoons salsa or hot sauce
  • Salt and pepper to taste
  • 1/4 teaspoon cumin (for beans)
  • 1/4 teaspoon garlic powder (for beans)

Instructions

  1. Prepare the Protein Filling: Start by lightly scrambling 4 large eggs in a non-stick skillet, seasoning with salt and pepper. Meanwhile, warm 1 cup of black beans with 1/4 teaspoon cumin and 1/4 teaspoon garlic powder to complement the eggs. If using lean meat like grilled chicken or turkey sausage, cook separately and drain any excess fat before combining with eggs and beans.
  2. Sauté the Veggies: In the same pan, quickly sauté 1/2 cup diced bell peppers and 1 cup spinach or kale until just tender but still vibrant and slightly crunchy, ensuring the vegetables remain fresh and lively for the burrito.
  3. Warm the Tortillas: Gently heat 4 whole wheat tortillas in a dry skillet or microwave until pliable and easy to fold without cracking.
  4. Assemble the Burritos: Lay each warm tortilla flat and spoon a generous portion of the scrambled egg and bean mixture in the center, followed by the sautéed vegetables. Top each with shredded low-fat cheese, diced avocado, and a spoonful of salsa or hot sauce for extra flavor and creaminess.
  5. Roll and Serve: Fold in the sides of the tortilla and roll tightly from one end to the other. For a warm and crisp finish, place each burrito seam-side down in a pan for 2-3 minutes to seal and crisp up slightly, then serve immediately.

Notes

  • Fresh Ingredients Matter: Use fresh vegetables and good-quality eggs for the best flavor and texture.
  • Don’t Overcook Eggs: Scramble eggs gently to keep them fluffy and tender.
  • Warm Tortillas Properly: Heating tortillas makes wrapping easier and prevents breakage.
  • Balance Flavors: Mix creamy avocado with spicy salsa for a lively taste contrast.
  • Prep Ahead: Chop veggies and cook beans the night before to save time in the morning.

Nutrition

Keywords: high protein breakfast, breakfast burritos, healthy breakfast, easy breakfast, protein-packed breakfast, meal prep breakfast

Find it online: https://marycorner.com/high-protein-breakfast-burritos/