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High Protein Pizza

High Protein Pizza
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These high protein pizza recipes combine muscle-building ingredients with rich flavors, offering a nutritious and delicious meal perfect for bulking up, maintaining muscle, or simply enjoying a savory, protein-packed slice. Easy to prepare and customizable for dietary preferences, these pizzas provide the ideal balance of taste, texture, and nutrition.

Ingredients

High-Protein Dough

  • Chickpea, almond flour, or whole wheat-based dough (quantity as needed for one pizza)

Lean Protein Toppings

  • Grilled chicken (about 4-6 ounces)
  • Turkey pepperoni (¼ cup)
  • Cottage cheese (½ cup, low-fat)

Cheese

  • Low-fat mozzarella (½ to 1 cup shredded)
  • Part-skim ricotta (¼ cup)

Fresh Vegetables

  • Spinach (1 cup fresh)
  • Bell peppers (½ cup sliced)
  • Mushrooms (½ cup sliced)

Protein-Rich Sauce

  • Tomato sauce (½ cup)
  • Crushed beans or lentils (¼ cup, cooked)

Herbs and Spices

  • Garlic (1-2 cloves, minced)
  • Oregano (1 tsp dried or fresh)
  • Basil (1 tsp dried or fresh)

Instructions

  1. Prepare the Dough: Choose your preferred protein-rich dough base (such as chickpea, almond flour, or whole wheat) and roll it out evenly on a floured surface. If using store-bought dough, allow it to come to room temperature first to handle it more easily.
  2. Spread the Sauce: Generously spread the protein-packed tomato sauce or alternative protein-rich sauce evenly over the dough, covering the surface to ensure moisture and flavor throughout.
  3. Add Protein Toppings: Layer your selected lean proteins like grilled chicken, turkey pepperoni, or cottage cheese evenly across the sauce to maximize the muscle-fueling benefits while maintaining balance on the crust.
  4. Load on the Vegetables: Scatter fresh vegetables such as spinach, bell peppers, and mushrooms over the protein layer to add vitamins, fiber, and appealing colors to your pizza.
  5. Bake to Perfection: Bake the assembled pizza in a preheated oven at 450°F (230°C) for 10 to 15 minutes or until the crust turns golden and the toppings are bubbly and slightly caramelized.
  6. Garnish and Serve: Finish with fresh herbs like basil or oregano, sprinkle some extra grated cheese if desired, then slice immediately to enjoy the full flavor experience.

Notes

  • Pre-cook proteins by grilling or sautéing to ensure even cooking and deeper flavor.
  • Avoid overloading toppings to prevent a soggy crust; layer toppings strategically.
  • Using a pizza stone can help achieve a crispy, evenly cooked base like traditional pizzerias.
  • Allow dough to rest at room temperature before rolling to improve elasticity and texture.
  • Add fresh herbs after baking to preserve their bright, vibrant flavors.

Nutrition

Keywords: high protein pizza, muscle building meal, protein pizza recipes, healthy pizza, gluten free pizza, high protein dinner

Find it online: https://marycorner.com/high-protein-pizza/