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Leftover Turkey Stir Fry with Veggies and Rice

Leftover Turkey Stir Fry with Veggies and Rice
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This Leftover Turkey Stir Fry with Veggies and Rice is a fast, healthy, and budget-friendly dish that revitalizes leftover turkey with colorful vegetables, a savory sauce, and fluffy rice. Perfect for busy weeknights, this one-pan meal is customizable, nutritious, and packed with flavor, making it an ideal solution for a quick, delicious dinner.

Ingredients

Scale

Protein

  • 2 cups cooked turkey, cut into bite-sized pieces

Vegetables

  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 1 cup carrots, sliced
  • 1 cup snap peas
  • 2 green onions, chopped

Grains

  • 2 cups cooked rice (preferably day-old or chilled)

Sauce & Flavorings

  • 2 tablespoons soy sauce (use gluten-free soy sauce or tamari if needed)
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • Optional: 1/4 teaspoon red pepper flakes

Instructions

  1. Prepare Your Ingredients: Cut the leftover turkey into bite-sized pieces. Chop all your vegetables into similar sizes for even cooking. Mince garlic and ginger while you have your cooked rice ready.
  2. Sauté Aromatics and Vegetables: Heat sesame oil in a large skillet or wok over medium-high heat. Add minced garlic and ginger, stirring for about 30 seconds until fragrant. Toss in the vegetables and stir-fry them for 4-5 minutes until crisp-tender and vibrant.
  3. Add Turkey and Sauce: Add the turkey pieces to the pan, stirring gently to combine. Pour in soy sauce and add optional red pepper flakes if desired. Stir everything together and cook for another 2-3 minutes to heat through and let flavors meld.
  4. Combine with Rice: Add the cooked rice directly into the pan, mixing thoroughly so every grain absorbs the sauce. Cook for another 2 minutes, allowing the rice to get slightly toasted and flavorful.
  5. Garnish and Serve: Turn off the heat, sprinkle chopped green onions over the stir fry, and toss quickly. Serve hot and enjoy your Leftover Turkey Stir Fry with Veggies and Rice!

Notes

  • Use high heat to keep vegetables crisp and turkey tender without drying out.
  • Prep all ingredients before cooking to avoid overcooking since stir fry cooks quickly.
  • Use day-old or chilled rice for the best texture and to prevent mushiness.
  • Do not overcrowd the pan; cook in batches if necessary to maintain optimal crunch.
  • Add a squeeze of lime juice or a touch of honey for extra brightness and flavor balance.
  • Fresh garnishes like cilantro or toasted sesame seeds add flavor and visual appeal.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.
  • Reheat gently in a skillet or microwave with a splash of water or broth to prevent dryness.

Nutrition

Keywords: leftover turkey recipe, turkey stir fry, healthy stir fry, quick turkey dinner, easy weeknight meals, gluten free dinner, versatile stir fry

Find it online: https://marycorner.com/leftover-turkey-stir-fry-with-veggies-and-rice/