Easy Lemon Herb Sheet Pan Salmon with Veggies

Lemon Herb Sheet Pan Salmon with Veggies

If you’re craving a meal that’s both delightfully flavorful and effortless to prepare, this Lemon Herb Sheet Pan Salmon with Veggies is the perfect recipe for you. Bursting with fresh citrus notes, fragrant herbs, and complemented by crisp, vibrant vegetables, this dish is a wholesome weeknight dinner that cooks all on one pan in under 30 minutes. Whether you’re a busy professional, a health-conscious cook, or simply someone who loves a balanced meal without fuss, this recipe brings it all together with bright, clean flavors and a wholesome touch.

Why You’ll Love This Recipe

  • One-pan convenience: Everything cooks together on a single sheet pan, making cleanup a breeze.
  • Fresh, vibrant flavors: Lemon and fresh herbs brighten the salmon and veggies, keeping the dish light but satisfying.
  • Nutritious and balanced: Protein-rich salmon and fiber-packed vegetables create a complete, healthy meal.
  • Ready in under 30 minutes: Perfect for busy weeknights when you want a fast, wholesome dinner.
  • Highly customizable: Easily swap in your favorite seasonal veggies or herbs without losing flavor.

Ingredients You’ll Need

Simple, fresh ingredients are the heart of this Lemon Herb Sheet Pan Salmon with Veggies recipe. Each element adds unique flavor, texture, or color that makes the dish pop with every bite.

  • Salmon fillets: Choose fresh, skin-on fillets for optimal flavor and moisture.
  • Lemon: Both juice and zest lend a bright, citrusy zing to brighten the salmon and veggies.
  • Fresh herbs: Parsley, dill, and thyme add fragrant, green notes that complement the fish perfectly.
  • Garlic cloves: Minced garlic infuses the dish with a savory depth.
  • Mixed vegetables: Use bell peppers, zucchini, cherry tomatoes, or your favorite veggies for color and crunch.
  • Olive oil: A healthy fat that helps everything roast beautifully while adding richness.
  • Salt and pepper: Essential seasoning to balance and enhance all flavors.

Variations for Lemon Herb Sheet Pan Salmon with Veggies

This recipe is wonderfully adaptable, so feel free to experiment with different ingredients based on what you love or have on hand. It’s easy to personalize to your taste or dietary preferences.

  • Spice it up: Add a pinch of red pepper flakes or smoked paprika for some subtle heat and depth.
  • Change your veggies: Swap asparagus, green beans, or broccoli for the mixed veggies to keep it seasonal and fresh.
  • Different herbs: Try basil, oregano, or rosemary if you want to switch up the herb profile.
  • Gluten-free option: This recipe is naturally gluten-free, making it perfect for specialized diets.
  • Keto-friendly: Very low in carbs, just avoid sweeter vegetables if you’re on a strict keto plan.
Easy Lemon Herb Sheet Pan Salmon with Veggies

How to Make Lemon Herb Sheet Pan Salmon with Veggies

Step 1: Preheat and Prep

Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or foil for easy cleanup. While the oven heats up, wash and chop your vegetables into bite-sized pieces to ensure even cooking.

Step 2: Prepare the Herb Lemon Marinade

In a small bowl, whisk together fresh lemon juice, lemon zest, minced garlic, olive oil, chopped parsley, dill, thyme, salt, and pepper. This mixture will infuse your salmon and veggies with fragrant citrus and herb flavors.

Step 3: Arrange Salmon and Veggies on the Sheet Pan

Place the salmon fillets skin-side down on the sheet pan, spreading the vegetables evenly around them. Drizzle the lemon herb mixture over the salmon and veggies, ensuring everything is well-coated without overcrowding the pan.

Step 4: Roast Until Just Cooked

Put the sheet pan in the oven and roast for 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender-crisp with a slight caramelization. Keep an eye to avoid overcooking.

Step 5: Garnish and Serve

Remove from the oven, sprinkle additional fresh herbs or lemon zest on top if desired, and serve immediately for a vibrant, fresh, and effortless meal.

Pro Tips for Making Lemon Herb Sheet Pan Salmon with Veggies

  • Choose fresh salmon: Fresh fillets make a huge difference in flavor and texture.
  • Cut veggies evenly: Uniform pieces ensure even roasting and perfect tenderness.
  • Don’t overcrowd the pan: Give the vegetables some space so they roast instead of steam.
  • Use skin-on salmon: The skin helps keep the fish moist and adds crisp texture when cooked right.
  • Rest before serving: Let the salmon rest 2-3 minutes after baking for juicier bites.

How to Serve Lemon Herb Sheet Pan Salmon with Veggies

Garnishes

Add a sprinkle of chopped fresh herbs like parsley or dill, a few lemon wedges for extra zing, or a light drizzle of high-quality extra virgin olive oil just before serving to brighten the dish.

Side Dishes

This recipe shines on its own but pairs beautifully with light sides such as a crisp green salad, quinoa, or fluffy couscous to round out the meal without overpowering the main flavors.

Creative Ways to Present

For a stunning presentation, arrange the salmon fillets on a wooden board with the roasted veggies artfully scattered around. Garnish with edible flowers or microgreens to add a pop of color and restaurant-quality charm.

Make Ahead and Storage

Storing Leftovers

Store any leftover Lemon Herb Sheet Pan Salmon with Veggies in an airtight container in the refrigerator for up to 2 days; separate the veggies and fish if possible to maintain their textures.

Freezing

Salmon can be frozen after cooking but may lose some texture; freeze the fish and veggies separately in airtight containers for best results, for up to 1 month.

Reheating

Reheat leftovers gently in a low oven (about 275°F/135°C) covered with foil to avoid drying out, or use a microwave at medium power to retain moisture.

FAQs

Can I use frozen salmon for this recipe?

Yes, but make sure to fully thaw the salmon before cooking to ensure even roasting and the best texture.

What vegetables work best with this recipe?

Bell peppers, zucchini, cherry tomatoes, asparagus, and green beans all roast well and complement the lemon herb flavors beautifully.

Is this recipe suitable for meal prep?

Absolutely! It holds up well in the fridge for a couple of days and makes for easy, nutritious lunches or dinners throughout the week.

Can I use dried herbs instead of fresh?

Fresh herbs provide the brightest flavor, but if you only have dried, use about one-third of the quantity and add during the marinade step for best results.

How do I know when the salmon is done?

The salmon is ready when it flakes easily with a fork and is opaque throughout; typically around 12-15 minutes depending on thickness.

Final Thoughts

Beautifully simple, incredibly flavorful, and packed with nutrients, this Lemon Herb Sheet Pan Salmon with Veggies recipe is a true kitchen champion. It’s a fantastic way to get a wholesome dinner on the table quickly without sacrificing taste or freshness. Give it a try and watch how it becomes one of your favorite go-to weeknight meals!

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Lemon Herb Sheet Pan Salmon with Veggies

A bright, fresh, and wholesome one-pan meal featuring tender salmon fillets roasted with vibrant mixed vegetables, all infused with a zesty lemon herb marinade. Perfect for quick weeknight dinners, this recipe combines nutrition and ease with bold citrus and herb flavors, cooking in under 30 minutes with minimal cleanup.

  • Author: Mary
  • Prep Time: 10 minutes
  • Cook Time: 12-15 minutes
  • Total Time: 22-25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

Salmon

  • 4 skin-on salmon fillets (6 oz each), fresh

Marinade

  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 3 garlic cloves, minced
  • 3 tablespoons olive oil
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1 teaspoon fresh thyme leaves
  • Salt, to taste
  • Freshly ground black pepper, to taste

Vegetables

  • 1 cup bell peppers, chopped
  • 1 medium zucchini, sliced
  • 1 cup cherry tomatoes, halved

Instructions

  1. Preheat and Prep: Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or foil to simplify cleanup. Wash and chop the vegetables into uniform, bite-sized pieces for even roasting.
  2. Prepare the Herb Lemon Marinade: In a small bowl, whisk together fresh lemon juice, lemon zest, minced garlic, olive oil, chopped parsley, dill, thyme, salt, and pepper until well combined. This will infuse bright citrus and fresh herb flavor into the salmon and vegetables.
  3. Arrange Salmon and Veggies on the Sheet Pan: Place the salmon fillets skin-side down on the prepared sheet pan. Spread the mixed vegetables evenly around the fish, taking care not to overcrowd the pan. Drizzle the lemon herb marinade evenly over the salmon and the veggies, coating all pieces well.
  4. Roast Until Just Cooked: Place the sheet pan in the preheated oven and roast for 12-15 minutes, or until the salmon flakes easily when tested with a fork and the vegetables are tender-crisp with slight caramelization. Monitor closely to prevent overcooking.
  5. Garnish and Serve: Remove from oven and optionally sprinkle additional fresh herbs or lemon zest on top. Serve immediately to enjoy a vibrant, fresh, and effortless meal.

Notes

  • Choose fresh salmon fillets for the best flavor and texture.
  • Cut vegetables evenly to ensure uniform roasting and tenderness.
  • Do not overcrowd the pan to allow proper roasting instead of steaming.
  • Using skin-on salmon helps keep the fish moist and yields crisp skin when cooked properly.
  • Allow salmon to rest 2-3 minutes after cooking for juicier bites.
  • Recipe is naturally gluten-free and keto-friendly by avoiding sweeter vegetables.
  • For added heat, consider red pepper flakes or smoked paprika.
  • Vegetables like asparagus, green beans, or broccoli can be substituted seasonally.
  • If using dried herbs, reduce quantity to one-third and add during the marinade step.

Nutrition

  • Serving Size: 1 salmon fillet with vegetables
  • Calories: 350 kcal
  • Sugar: 5 g
  • Sodium: 250 mg
  • Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 75 mg

Keywords: lemon herb salmon, sheet pan dinner, healthy salmon recipe, one-pan meal, quick dinner, gluten free salmon, roasted vegetables, weeknight dinner

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