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Lemon Herb Sheet Pan Salmon with Veggies

Lemon Herb Sheet Pan Salmon with Veggies
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A bright, fresh, and wholesome one-pan meal featuring tender salmon fillets roasted with vibrant mixed vegetables, all infused with a zesty lemon herb marinade. Perfect for quick weeknight dinners, this recipe combines nutrition and ease with bold citrus and herb flavors, cooking in under 30 minutes with minimal cleanup.

Ingredients

Scale

Salmon

  • 4 skin-on salmon fillets (6 oz each), fresh

Marinade

  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 3 garlic cloves, minced
  • 3 tablespoons olive oil
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1 teaspoon fresh thyme leaves
  • Salt, to taste
  • Freshly ground black pepper, to taste

Vegetables

  • 1 cup bell peppers, chopped
  • 1 medium zucchini, sliced
  • 1 cup cherry tomatoes, halved

Instructions

  1. Preheat and Prep: Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or foil to simplify cleanup. Wash and chop the vegetables into uniform, bite-sized pieces for even roasting.
  2. Prepare the Herb Lemon Marinade: In a small bowl, whisk together fresh lemon juice, lemon zest, minced garlic, olive oil, chopped parsley, dill, thyme, salt, and pepper until well combined. This will infuse bright citrus and fresh herb flavor into the salmon and vegetables.
  3. Arrange Salmon and Veggies on the Sheet Pan: Place the salmon fillets skin-side down on the prepared sheet pan. Spread the mixed vegetables evenly around the fish, taking care not to overcrowd the pan. Drizzle the lemon herb marinade evenly over the salmon and the veggies, coating all pieces well.
  4. Roast Until Just Cooked: Place the sheet pan in the preheated oven and roast for 12-15 minutes, or until the salmon flakes easily when tested with a fork and the vegetables are tender-crisp with slight caramelization. Monitor closely to prevent overcooking.
  5. Garnish and Serve: Remove from oven and optionally sprinkle additional fresh herbs or lemon zest on top. Serve immediately to enjoy a vibrant, fresh, and effortless meal.

Notes

  • Choose fresh salmon fillets for the best flavor and texture.
  • Cut vegetables evenly to ensure uniform roasting and tenderness.
  • Do not overcrowd the pan to allow proper roasting instead of steaming.
  • Using skin-on salmon helps keep the fish moist and yields crisp skin when cooked properly.
  • Allow salmon to rest 2-3 minutes after cooking for juicier bites.
  • Recipe is naturally gluten-free and keto-friendly by avoiding sweeter vegetables.
  • For added heat, consider red pepper flakes or smoked paprika.
  • Vegetables like asparagus, green beans, or broccoli can be substituted seasonally.
  • If using dried herbs, reduce quantity to one-third and add during the marinade step.

Nutrition

Keywords: lemon herb salmon, sheet pan dinner, healthy salmon recipe, one-pan meal, quick dinner, gluten free salmon, roasted vegetables, weeknight dinner

Find it online: https://marycorner.com/lemon-herb-sheet-pan-salmon-with-veggies/