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Lentil Pasta with Veggies

Lentil Pasta with Veggies
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This easy Lentil Pasta with Veggies recipe combines protein-rich lentil pasta with fresh, colorful vegetables for a quick, nutritious, and delicious weeknight dinner. Ready in under 30 minutes, it’s a vibrant, gluten-free meal that balances hearty flavors, healthy nutrients, and simple preparation.

Ingredients

Scale

Main Ingredients

  • 8 oz lentil pasta
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 cup bell peppers, chopped
  • 2 cups fresh spinach leaves
  • 1/2 medium red onion, thinly sliced
  • 1 tbsp fresh lemon juice
  • Salt, to taste
  • Freshly ground black pepper, to taste

Optional Ingredients

  • 1/4 cup freshly grated Parmesan cheese (optional)

Instructions

  1. Cook the Lentil Pasta: Bring a large pot of salted water to a boil and cook the lentil pasta according to package instructions until al dente, approximately 7 to 9 minutes. Drain and set aside, reserving about 1/4 cup of the pasta cooking water for later use.
  2. Prepare the Vegetables: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the minced garlic and thinly sliced red onion, sautéing until fragrant and translucent, about 2 to 3 minutes.
  3. Sauté Veggies: Add chopped bell peppers and halved cherry tomatoes to the skillet. Cook for approximately 5 minutes until softened but still vibrant in color. Stir occasionally to prevent sticking.
  4. Incorporate Spinach and Season: Stir in the fresh spinach leaves and cook until wilted. Season the vegetable mixture generously with salt, pepper, and a squeeze of fresh lemon juice to brighten the flavors.
  5. Combine Pasta and Veggies: Add the drained lentil pasta to the skillet with the vegetables. Toss well to coat evenly, gradually adding reserved pasta water to help create a silky sauce that binds the ingredients together.
  6. Finish and Serve: Turn off the heat and sprinkle with freshly grated Parmesan cheese, if using. Give it a final gentle toss, then plate and enjoy your Lentil Pasta with Veggies.

Notes

  • Don’t Overcook Pasta: Lentil pasta cooks faster than traditional pasta; keep it firm for optimal texture.
  • Reserve Pasta Water: Starchy pasta water helps blend the sauce smoothly.
  • Use Fresh Veggies: Fresh vegetables ensure the best flavor and texture.
  • Adjust Seasoning at the End: Taste before serving to balance salt, acidity, and spice perfectly.
  • Optimize Garlic: Lightly sauté garlic to avoid bitterness and enhance aroma.

Nutrition

Keywords: lentil pasta, gluten-free pasta, healthy dinner, vegetarian, quick weeknight meal, sautéed vegetables, high protein pasta

Find it online: https://marycorner.com/lentil-pasta-with-veggies/