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Low Carb Chicken Broccoli Skillet Recipe

Low Carb Chicken Broccoli Skillet Recipe
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This Low Carb Chicken Broccoli Skillet Recipe is a quick, nutritious, and flavorful weeknight dinner option. It features tender chicken and vibrant broccoli sautéed with garlic, onion, and Italian seasoning, all cooked in one pan for easy cleanup. Perfect for low-carb and keto diets, it delivers a wholesome, satisfying meal in under 30 minutes.

Ingredients

Scale

Protein

  • 1 lb chicken breast or thighs, cut into bite-sized pieces

Vegetables

  • 3 cups fresh broccoli florets
  • 2 garlic cloves, minced
  • 1 medium onion, diced

Liquids & Oils

  • 2 tablespoons olive oil
  • 1/2 cup chicken broth

Seasonings

  • 1 teaspoon Italian seasoning
  • Salt, to taste
  • Black pepper, to taste

Optional

  • 1/4 cup grated Parmesan cheese

Instructions

  1. Prep the Ingredients: Cut the chicken into bite-sized pieces and chop the broccoli into small, even florets. Mince the garlic and dice the onion to prepare for sautéing.
  2. Sauté Chicken: Heat olive oil in a large skillet over medium heat. Add chicken pieces and cook until golden brown on all sides and cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.
  3. Cook Vegetables: In the same skillet, add more olive oil if needed. Sauté garlic and onion until fragrant and translucent, about 2-3 minutes. Add broccoli and cook for another 4-5 minutes until just tender.
  4. Combine and Season: Return the chicken to the skillet and pour in the chicken broth. Sprinkle Italian seasoning, salt, and pepper over the dish. Simmer for 3-4 minutes until flavors meld and broccoli softens perfectly.
  5. Finish and Serve: If using, sprinkle grated Parmesan cheese over the skillet and allow it to melt while removing the pan from heat. Serve hot and enjoy.

Notes

  • Cut chicken into uniform pieces for even cooking.
  • Avoid overcooking broccoli to keep it crisp-tender and nutritious.
  • Use high-quality chicken broth to enhance flavor.
  • Let the skillet rest off heat for a couple of minutes to develop flavors.
  • Adjust seasoning with salt and pepper after cooking to taste.

Nutrition

Keywords: low carb, chicken skillet, broccoli, quick dinner, healthy, keto, one-pan meal

Find it online: https://marycorner.com/low-carb-chicken-broccoli-skillet-recipe/