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Mango Lassi Overnight Oats

Mango Lassi Overnight Oats
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Mango Lassi Overnight Oats offer a creamy, tangy, and nutritious breakfast combining ripe mangoes, probiotic-rich yogurt, and wholesome oats. This easy-to-prepare dish is ready overnight, making mornings effortless and delicious with a delightful tropical flavor and customizable options to suit all dietary preferences.

Ingredients

Scale

Base Ingredients

  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 1/4 tsp cardamom powder

Wet Ingredients

  • 1/2 cup plain yogurt (or coconut yogurt for vegan option)
  • 1/2 cup milk or almond milk
  • 1 tbsp honey or maple syrup

Fruit

  • 1 ripe mango, peeled and diced

Instructions

  1. Prepare the Mangoes: Peel and dice ripe mangoes into bite-sized pieces to easily fold into the oats mixture, providing bursts of juicy sweetness.
  2. Combine the Dry Ingredients: In a bowl or mason jar, mix rolled oats with chia seeds and cardamom powder to set the texture and flavor foundation.
  3. Add the Wet Ingredients: Pour in plain yogurt and milk, then drizzle over your chosen sweetener. Stir thoroughly to combine all components into a creamy mixture.
  4. Mix in Fresh Mango: Gently fold in the diced mango pieces, distributing them evenly through the oats to infuse flavor throughout.
  5. Refrigerate Overnight: Cover and refrigerate for at least 6 hours or overnight so the oats soften and flavors meld perfectly for a ready-to-eat breakfast.

Notes

  • Use ripe mangoes for the best flavor and natural sweetness.
  • Rolled oats provide the ideal texture; instant oats may become too mushy.
  • Adjust milk quantity to achieve desired consistency—thicker or smoother.
  • Add cardamom, cinnamon, or ginger powder to layer flavors and enhance the lassi vibe.
  • Prepare individual servings in jars for convenient grab-and-go breakfasts.

Nutrition

Keywords: mango lassi overnight oats, healthy breakfast, no-cook breakfast, vegan overnight oats, gluten free oats, probiotic breakfast, easy overnight oats

Find it online: https://marycorner.com/mango-lassi-overnight-oats/