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Maple Dijon Chicken Harvest Bowls

Maple Dijon Chicken Harvest Bowls
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Maple Dijon Chicken Harvest Bowls offer a perfect balance of sweet, tangy, and savory flavors with tender chicken glazed in a luscious maple Dijon sauce, paired with roasted butternut squash and Brussels sprouts, served on a bed of nutritious quinoa or brown rice. This wholesome and vibrant dish is easy to prepare, customizable, and ideal for meal prep or cozy weeknight dinners.

Ingredients

Scale

Protein

  • 2 boneless, skinless chicken breasts

Maple Dijon Glaze

  • 1/4 cup pure maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt, to taste
  • Black pepper, to taste

Vegetables

  • 2 cups diced butternut squash
  • 2 cups halved Brussels sprouts
  • 1 tablespoon olive oil (for roasting veggies)
  • Salt, to taste
  • Black pepper, to taste

Grain Base

  • 1 cup quinoa or cooked brown rice
  • Salt and pepper, to taste

Garnish

  • Fresh parsley, chopped

Instructions

  1. Prepare the Maple Dijon Glaze: In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, garlic powder, paprika, salt, and pepper until smooth. This glaze will coat the chicken with a rich, flavorful layer.
  2. Roast the Vegetables: Preheat your oven to 400°F (200°C). Toss the diced butternut squash and halved Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Spread them out evenly and roast for 25-30 minutes, turning halfway through, until vegetables are tender and caramelized.
  3. Cook the Chicken: Heat a skillet over medium heat and add a drizzle of olive oil. Place the chicken breasts in the skillet and brush them generously with the prepared maple Dijon glaze. Cook for 5-7 minutes on each side or until the chicken is fully cooked and has a caramelized coating.
  4. Prepare the Grain Base: While the chicken and vegetables cook, prepare the quinoa or brown rice according to package instructions. Once cooked, fluff with a fork and season lightly with salt and pepper.
  5. Assemble the Bowls: Divide the quinoa or brown rice evenly into serving bowls. Top each bowl with roasted vegetables and sliced maple Dijon chicken. Garnish with fresh chopped parsley for added color and flavor before serving.

Notes

  • Use pure maple syrup for the best natural sweetness and flavor depth.
  • Do not overcrowd the pan when roasting vegetables or cooking chicken to ensure proper caramelization.
  • Allow the chicken to rest a few minutes after cooking to retain juices and tenderness.
  • Cut vegetables into similar sizes for even roasting.
  • Add fresh herbs like parsley just before serving to maximize brightness and freshness.

Nutrition

Keywords: Maple Dijon Chicken, Harvest Bowls, Roasted Vegetables, Quinoa Bowl, Healthy Dinner, Meal Prep, Gluten Free

Find it online: https://marycorner.com/maple-dijon-chicken-harvest-bowls/