Omurice (Japanese RIce Omelet)
Omurice (Japanese Rice Omelet) is a comforting and quick-to-make Japanese fusion dish featuring fluffy eggs wrapped around savory fried rice. This flavorful and versatile meal uses simple pantry ingredients and can be customized with various proteins and vegetables. Ready in under 30 minutes, it’s perfect for busy days or a satisfying homemade lunch or dinner.
- Author: Mary
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Pan-frying
- Cuisine: Japanese
- Diet: Gluten Free
Rice and Eggs
- 2 cups cooked day-old rice
- 3 large fresh eggs
Protein
- 150g diced chicken breast (or shrimp, tofu, or beef as alternatives)
Vegetables
- 1/2 cup chopped onion
- 1/4 cup peas
- 1/4 cup diced carrots
- 1/4 cup corn kernels
Sauces and Seasonings
- 2 tablespoons ketchup
- 1 tablespoon soy sauce
- Salt, a pinch
Cooking Fat
- 2 tablespoons butter or oil (for frying and cooking)
- Prepare the Fried Rice: Heat butter or oil in a pan over medium heat. Sauté chopped onions until translucent. Add diced chicken (or your chosen protein) and cook thoroughly until no longer pink. Add peas, carrots, and corn, cooking until vegetables are tender. Stir in the cooked rice, breaking up any clumps. Mix ketchup and soy sauce into the rice evenly and heat through.
- Make the Omelet Base: In a bowl, whisk eggs with a pinch of salt until smooth. Heat a non-stick pan over medium heat and add butter. Pour in the beaten eggs, swirling the pan to spread them evenly. Cook gently until edges are set but the center is slightly runny, ensuring a tender texture.
- Assemble the Omurice: Spoon the fried rice onto one side of the omelet in the pan. Shape the rice into an oval for a classic look. Carefully fold the omelet over the rice using a spatula or slide it onto a plate with the fold side down.
- Garnish and Serve: Drizzle extra ketchup or your preferred sauce on top. Add garnishes like chopped parsley, chives, or sliced green onions for freshness. Serve immediately while warm for best taste and texture.
Notes
- Use day-old rice to prevent mushy fried rice.
- Cook eggs over low to medium heat for a silky, tender omelet.
- A non-stick pan is recommended to make folding easier.
- Do not overfill with rice to keep the omelet neat.
- Adjust ketchup and soy sauce amounts to your preferred balance of sweetness and umami.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 200 mg
Keywords: Omurice, Japanese rice omelet, fried rice, easy Japanese recipe, quick meal