Oven Baked Chicken Bites
Oven Baked Chicken Bites are crispy, juicy, and flavorful morsels made from bite-sized chicken breast pieces coated in a seasoned breadcrumb and Parmesan mixture, then baked to golden perfection. Ready in under 30 minutes, they offer a healthier, kid-friendly alternative to fried chicken bites with customizable flavors and easy meal prep options.
- Author: Mary
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free (when using gluten-free breadcrumbs or almond flour)
Chicken
- 1 lb skinless, boneless chicken breasts, cut into bite-sized pieces
Coating
- 1 cup breadcrumbs (panko or regular)
- 1/3 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Binder
For Baking
- Olive oil or cooking spray, for greasing the baking sheet
- Prepare the Chicken: Cut the chicken breasts into uniform bite-sized pieces to ensure even cooking and juicy texture.
- Set Up the Breading Station: In one bowl, whisk the eggs. In another bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper for a flavorful coating.
- Coat the Chicken: Dip each chicken piece into the egg wash, then thoroughly coat with the breadcrumb mixture. Press the crumbs lightly onto the chicken for better adhesion and extra crunch.
- Arrange for Baking: Place coated chicken bites on a baking sheet lined with parchment paper or lightly greased with olive oil or cooking spray to prevent sticking and encourage even browning.
- Bake to Perfection: Bake in a preheated oven at 400°F (200°C) for 15-20 minutes, flipping halfway through to ensure even crispiness. Bake until golden brown and the internal temperature reaches 165°F (74°C).
Notes
- Cut chicken into consistent sizes for even cooking and juiciness.
- Use panko breadcrumbs for extra light and crunchy texture.
- Parmesan cheese enhances flavor and promotes browning.
- Preheat oven fully before baking for optimal crispiness.
- Bake on a wire rack over the baking sheet to allow air circulation and extra crunch.
- Customize flavors by adding herbs, spices, or sauces as desired.
Nutrition
- Serving Size: 1/4 of recipe (~4 ounces)
- Calories: 280
- Sugar: 1g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 110mg
Keywords: oven baked chicken bites, healthy chicken bites, crispy chicken, quick chicken recipe, kid-friendly chicken, baked chicken nuggets