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Oven Baked Chicken Tenders

Oven Baked Chicken Tenders
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Crispy and juicy Oven Baked Chicken Tenders that are quick to prepare and perfect for a healthier twist on classic fried chicken. These tenders are seasoned with panko, Parmesan, and spices, baked to golden perfection, and ideal for family meals, kid-friendly dinners, or meal prep.

Ingredients

Scale

Chicken

  • 1 lb chicken tenders

Breading

  • 1 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Binding & Coating

  • 2 large eggs
  • 1 tablespoon water or milk
  • Olive oil spray

Instructions

  1. Prep Your Ingredients: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it. Pat the chicken tenders dry with paper towels to help the coating adhere better.
  2. Set Up the Breading Station: In a shallow bowl, whisk together the eggs with water or milk. In another bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper, mixing evenly.
  3. Coat the Chicken: Dip each chicken tender into the egg mixture, letting excess drip off, then press firmly into the breadcrumb mixture until fully coated. For extra crunch, repeat this dipping process once more and then place tenders on the baking sheet.
  4. Bake to Perfection: Arrange tenders in a single layer on the baking sheet. Lightly spray the tops with olive oil. Bake for 15-20 minutes, flipping once halfway through, until golden brown and the internal temperature reaches 165°F (74°C).
  5. Rest and Serve: Remove tenders from the oven and let them rest on the baking sheet for 5 minutes to allow juices to redistribute for maximum juiciness.

Notes

  • Pat dry chicken tenders to ensure breading sticks well.
  • Use panko breadcrumbs for a lighter, crispier crust.
  • Do not overcrowd the baking sheet; bake tenders in a single layer for even cooking.
  • Flip tenders halfway through baking for even browning.
  • Check internal temperature with a meat thermometer to prevent under or overcooking.
  • Use olive oil spray for a golden finish without excess grease.

Nutrition

Keywords: oven baked chicken tenders, crispy chicken tenders, healthy chicken recipe, kid-friendly chicken, baked chicken nuggets, easy chicken tenders

Find it online: https://marycorner.com/oven-baked-chicken-tenders/