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Peanut Butter Oat Cups

Peanut Butter Oat Cups
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Peanut Butter Oat Cups are a quick, no-bake snack combining creamy peanut butter with hearty oats for a nutritious, energizing treat. Perfect for breakfast, a midday boost, or a kid-friendly snack, these cups are easy to customize with optional add-ins and require minimal prep and cleanup.

Ingredients

Scale

Main Ingredients

  • 1 cup Old-Fashioned Oats
  • 1/2 cup Natural Peanut Butter
  • 1/4 cup Honey or Maple Syrup
  • 1 teaspoon Vanilla Extract

Optional Add-ins

  • 1/4 cup Mini Chocolate Chips
  • 2 tablespoons Flaxseeds or Chia Seeds

Instructions

  1. Combine the Wet Ingredients: Stir together the peanut butter, honey (or maple syrup), and vanilla extract in a mixing bowl until smooth and well blended.
  2. Add the Oats and Optional Mix-ins: Fold in the old-fashioned oats along with any optional add-ins like chocolate chips or seeds to evenly distribute flavors and textures.
  3. Press the Mixture into Muffin Cups: Lightly grease or line a muffin tin, then press the mixture firmly into each cup to form small, compact rounds.
  4. Chill Until Firm: Place the muffin tin in the refrigerator for at least 30 minutes to allow the Peanut Butter Oat Cups to set and hold their shape.
  5. Enjoy and Store: Once firm, pop the cups out and enjoy immediately or store them in an airtight container for easy snacking throughout the week.

Notes

  • Use natural peanut butter with minimal ingredients for pure flavor and less sugar.
  • Press the mixture firmly into muffin cups to help cups hold together well.
  • Refrigerate thoroughly to achieve the perfect chewy texture.
  • Adjust sweetness by tasting the mixture before chilling and adding more honey or syrup if desired.
  • Store in the refrigerator to keep cups fresh and maintain firmness.

Nutrition

Keywords: peanut butter, oats, no-bake, healthy snack, gluten free, kid-friendly, quick snack, energy bites

Find it online: https://marycorner.com/peanut-butter-oat-cups/