Why Try Shaved Brussels Sprout Salad with Maple Dressing?

If you’re craving a fresh, vibrant salad that bursts with flavor and has a touch of natural sweetness, look no further than the Shaved Brussels Sprout Salad with Maple Dressing. This dish perfectly balances the crisp texture of thinly shaved Brussels sprouts with the rich, sweet notes of a maple-infused dressing, creating a healthy and satisfying meal or side that feels both comforting and exciting. Whether you’re a Brussels sprout enthusiast or new to this powerhouse vegetable, this salad is a must-try for anyone who loves easy, nutritious, and delicious recipes.

Why You’ll Love This Recipe

• Fresh and Crispy: Shaving the Brussels sprouts creates a tender yet crunchy texture that’s easy to enjoy raw.
• Natural Sweetness: The maple dressing offers a subtle sweetness that complements the earthiness of the sprouts perfectly.
• Quick and Simple: Ready in just minutes, this recipe is perfect for busy weeknights or impromptu gatherings.
• Nutritious Boost: Packed with vitamins, fiber, and antioxidants, it’s a guilt-free way to get your greens.
• Versatile Dish: Works well as a side, light lunch, or even topped with protein for a full meal.

Ingredients You’ll Need

The magic of the Shaved Brussels Sprout Salad with Maple Dressing lies in its simple but essential ingredients. Each component adds brightness, texture, or depth to the salad, making it a well-rounded dish that pleases every palate.

• Brussels sprouts: Choose fresh, firm sprouts for the crispiest result when shaved thinly.
• Maple syrup: Use pure maple syrup to add natural sweetness without overpowering the flavors.
• Olive oil: Adds a smooth, rich texture to the dressing with heart-healthy fats.
• Lemon juice: Brightens the dressing and balances the sweetness with a citrusy kick.
• Dijon mustard: Brings a subtle tang and emulsifies the dressing beautifully.
• Salt and pepper: Essential for seasoning and enhancing all the other flavors.
• Optional add-ins: Toasted nuts, dried cranberries, or shaved Parmesan for extra texture and taste.

Variations for Shaved Brussels Sprout Salad with Maple Dressing

This salad is incredibly adaptable, so feel free to customize it based on what you have on hand or your dietary preferences. It’s easy to make adjustments that suit your taste.

• Protein boost: Add grilled chicken, roasted chickpeas, or crispy bacon for a more filling salad.
• Nut-free version: Swap nuts for sunflower seeds or pumpkin seeds to maintain crunch without allergens.
• Vegan option: Skip any cheese and use a maple-infused vinaigrette with nutritional yeast for extra flavor.
• Fruit twist: Toss in fresh apple slices or pomegranate arils for a fresh, fruity zing.
• Spice it up: Add a pinch of chili flakes or a dash of hot sauce to the dressing for mild heat.

How to Make Shaved Brussels Sprout Salad with Maple Dressing

Step 1: Prepare the Brussels sprouts

Trim the ends of the Brussels sprouts, then use a sharp knife or mandoline to shave them thinly into delicate ribbons. This step is key to achieving the perfect texture—crispy without being tough.

Step 2: Whisk the maple dressing

In a small bowl, combine pure maple syrup, fresh lemon juice, Dijon mustard, and olive oil. Whisk thoroughly until the ingredients emulsify into a smooth, glossy dressing.

Step 3: Toss the salad

Place the shaved Brussels sprouts in a large bowl. Pour the maple dressing over the top and toss gently but thoroughly to coat every strand. Season with salt and pepper to taste.

Step 4: Add toppings (optional)

Sprinkle your choice of toasted nuts, dried cranberries, or shaved Parmesan on top. These add texture and a burst of flavor that elevates the salad to something extraordinary.

Pro Tips for Making Shaved Brussels Sprout Salad with Maple Dressing

• Freshness matters: Use the freshest Brussels sprouts available for the best flavor and texture.
• Sharp knife or mandoline: Thin, even slices make for a better mouthfeel and more evenly dressed salad.
• Dress just before serving: Prevents the sprouts from wilting and keeps the salad crisp.
• Toast nuts lightly: Enhances the nutty flavor and adds delightful crunch without bitterness.
• Balance sweetness and acidity: Adjust lemon juice and maple syrup ratios to your taste for an ideal harmony.

How to Serve Shaved Brussels Sprout Salad with Maple Dressing

Garnishes

Fresh herbs like parsley or chives add a burst of herbal brightness. For extra crunch, sprinkle toasted almonds or pecans on top. A little shaved Parmesan or crumbled goat cheese can lend creamy richness if you like.

Side Dishes

This salad pairs beautifully with roasted chicken, grilled salmon, or hearty vegetarian mains like quinoa bowls. It also shines as a refreshing contrast alongside creamy pastas or rich stews.

Creative Ways to Present

Serve it in rustic wooden bowls or bright ceramic dishes to highlight its vibrant green hues. For casual gatherings, portion it into individual mason jars for an easy yet stylish presentation.

Make Ahead and Storage

Storing Leftovers

Keep leftover salad in an airtight container in the refrigerator for up to two days. To maintain crispness, store the dressing separately if possible and toss just before eating.

Freezing

This salad is best enjoyed fresh and doesn’t freeze well due to the raw texture of the Brussels sprouts and delicate dressing.

Reheating

Since this is a fresh salad, reheating is not recommended. Instead, enjoy it cold or at room temperature for the best taste and texture.

FAQs

Can I use frozen Brussels sprouts for this salad?

Fresh Brussels sprouts are best for shaving and raw salads because frozen ones become mushy when thawed, which affects texture and flavor.

Is the maple dressing gluten-free?

Yes, the maple dressing ingredients are naturally gluten-free, making this recipe safe for gluten-sensitive diets.

How do I shave Brussels sprouts without a mandoline?

A sharp chef’s knife works great—just slice the sprouts carefully into thin ribbons, taking your time for even cuts.

Can I make this salad vegan?

Absolutely! Simply omit any cheese and use plant-based toppings to keep the salad fully vegan while maintaining delicious flavor.

How long does the salad stay fresh after dressing?

It’s best enjoyed within a few hours of tossing, but if stored properly in the fridge, it stays good for up to two days.

Final Thoughts

The Shaved Brussels Sprout Salad with Maple Dressing is one of those recipes that feels like a special treat but comes together so effortlessly. Its fresh, crisp texture combined with the sweet, tangy dressing is an absolute crowd-pleaser. Whether you’re adding it to your weekly meal rotation or serving it at a holiday table, it’s sure to brighten up any meal and bring a smile to everyone’s face. Give it a try—your taste buds will thank you!

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