Print

Shaved Brussels Sprout Salad with Maple Dressing

Shaved Brussels Sprout Salad with Maple Dressing
Print Recipe

A fresh and vibrant salad combining thinly shaved Brussels sprouts with a naturally sweet and tangy maple dressing. This crisp and nutritious dish is quick to prepare and can be enjoyed as a healthy side, light lunch, or a base for adding protein, offering a perfect balance of textures and flavors.

Ingredients

Scale

Main Ingredients

  • 1 lb fresh, firm Brussels sprouts
  • 3 tbsp pure maple syrup
  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • Salt, to taste
  • Black pepper, to taste

Optional Add-ins

  • 1/4 cup toasted nuts (almonds, pecans, or walnuts)
  • 1/4 cup dried cranberries
  • Shaved Parmesan or crumbled goat cheese, to taste

Instructions

  1. Prepare the Brussels sprouts: Trim the ends of the Brussels sprouts, then use a sharp knife or mandoline to shave them thinly into delicate ribbons. This creates a tender yet crisp texture perfect for the salad.
  2. Whisk the maple dressing: In a small bowl, combine pure maple syrup, fresh lemon juice, Dijon mustard, and olive oil. Whisk thoroughly until the dressing emulsifies into a smooth, glossy mixture.
  3. Toss the salad: Place the shaved Brussels sprouts in a large bowl. Pour the maple dressing over the top and toss gently but thoroughly to ensure every strand is coated. Season with salt and pepper to taste.
  4. Add toppings (optional): Sprinkle your choice of toasted nuts, dried cranberries, or shaved Parmesan on top for added texture and flavor, elevating the salad further.

Notes

  • Use the freshest Brussels sprouts for the best flavor and crispness.
  • Slice evenly with a sharp knife or mandoline for optimal texture.
  • Dress the salad just before serving to prevent wilting.
  • Lightly toast nuts to enhance their flavor and crunch.
  • Adjust the balance of maple syrup and lemon juice for desired sweetness and acidity.
  • Store leftovers in the refrigerator up to 2 days, keeping dressing separate if possible.
  • This salad does not freeze well and is best enjoyed fresh.

Nutrition

Keywords: Brussels sprouts salad, maple dressing, fresh salad, healthy salad, gluten free, easy recipe, quick salad

Find it online: https://marycorner.com/shaved-brussels-sprout-salad-with-maple-dressing/