Shrimp Avocado Mango Bowls
Shrimp Avocado Mango Bowls are a quick, vibrant, and refreshing meal featuring juicy shrimp, creamy avocado, and sweet mango combined with fresh herbs and zesty lime juice. This healthy and colorful dish is perfect for a nutritious lunch or dinner, offering a delightful balance of sweet and savory flavors with a mix of textures that will satisfy your taste buds and nourish your body.
- Author: Mary
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Sautéing/Boiling
- Cuisine: Fusion
- Diet: Gluten Free
Main Ingredients
- 12 oz fresh shrimp, peeled and deveined
- 1 ripe avocado, peeled and diced
- 1 ripe mango, peeled and diced
- 1/4 cup fresh lime juice
- 1/4 cup chopped fresh cilantro
- 1/4 cup thinly sliced red onion
- 2 tbsp olive oil
- Salt, to taste
- Black pepper, to taste
- Prepare the Shrimp: Boil or sauté the peeled and deveined shrimp until they are pink and opaque, about 3-4 minutes. Season lightly with salt and pepper to enhance their natural flavor.
- Dice the Avocado and Mango: While the shrimp cooks, peel and dice the avocado and mango into bite-sized chunks, making sure they hold their shape for the perfect texture contrast.
- Mix the Fresh Ingredients: In a large bowl, combine the cooked shrimp, diced avocado, diced mango, thinly sliced red onion, and chopped cilantro. Drizzle with fresh lime juice and olive oil to add brightness and richness.
- Season and Toss: Lightly sprinkle salt and pepper over the mixture, then gently toss everything together, careful not to mash the avocado, ensuring even distribution of flavors.
- Serve Immediately or Chill: Serve the bowls right away for the freshest taste or chill for 15-20 minutes to allow the flavors to meld if you prefer a cooler dish.
Notes
- Choose ripe but firm mango and avocado for the best flavor and texture.
- Do not overcook shrimp; remove from heat as soon as they turn opaque to avoid rubberiness.
- Lime juice prevents avocado from browning and enhances flavor.
- Toss ingredients gently to keep avocado pieces intact.
- Add crunchy ingredients like red onion or nuts just before serving to maintain snap.
Nutrition
- Serving Size: 1 bowl (approximately 1/4 of the recipe)
- Calories: 280
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 195mg
Keywords: shrimp avocado mango bowl, healthy shrimp recipe, quick shrimp salad, gluten free shrimp dish, refreshing shrimp bowl, summer meal