Refreshing Summer Corn Salad with Fresh Herbs & Avocado

Slow Cooker Honey Garlic Chicken & Noodles

If you’re looking for a dish that captures the essence of sunny afternoons and fresh garden flavors, this Summer Corn Salad with Fresh Herbs & Avocado is your new best friend. Bursting with vibrant colors and a delightful mix of textures, it’s a refreshing combination of sweet corn, creamy avocado, and fragrant herbs. This salad not only tastes incredible but also feels light and healthy, making it perfect for warm weather gatherings or simple weeknight dinners. Let’s dive into everything that makes this recipe a must-have for your summer menu!

Why You’ll Love This Recipe

  • Bright and Refreshing: The fresh herbs and creamy avocado brighten each bite, making it feel light and invigorating.
  • Easy to Prepare: With just a handful of simple ingredients, this dish comes together quickly, perfect for last-minute meals.
  • Versatile Dish: Enjoy it as a side, a light lunch, or even a topping for grilled proteins or tacos.
  • Healthy and Nutritious: Packed with fiber, antioxidants, and healthy fats, it nourishes your body as much as it delights your taste buds.
  • Vibrant Presentation: The kaleidoscope of yellow corn, green herbs, and creamy avocado makes it as attractive as it is delicious.

Ingredients You’ll Need

The magic of this Summer Corn Salad with Fresh Herbs & Avocado lies in the simplicity yet quality of its ingredients. Each brings a unique flavor, texture, or color that contributes to the overall experience of this dish.

  • Fresh Corn: Sweet corn, ideally grilled or boiled, provides the juicy crunch and natural sweetness.
  • Ripe Avocado: Adds creamy, buttery texture that balances the salad’s crispness.
  • Herb Medley: A mix of fresh parsley, cilantro, and basil for an aromatic and fresh flavor boost.
  • Cherry Tomatoes: Bring juicy pops of acidity and vibrant red color that lift the salad visually and flavor-wise.
  • Red Onion: Sharpness with a bit of crunch to add a subtle bite.
  • Fresh Lime Juice: Provides tanginess that brightens and ties all flavors together.
  • Extra Virgin Olive Oil: Lightly coats the salad, adding richness and helping the herbs release their oils.
  • Salt and Pepper: Essential seasonings that enhance and balance the natural flavors.

Variations for Summer Corn Salad with Fresh Herbs & Avocado

This recipe is wonderfully adaptable, making it easy for you to tailor it according to what’s in your pantry, your dietary preferences, or the occasion. Mix and match to keep things exciting whenever you make it.

  • Adding a Protein Kick: Mix in grilled chicken, shrimp, or black beans to turn this into a satisfying main dish.
  • Different Herbs: Swap parsley, cilantro, or basil with mint, dill, or chives for new flavor profiles.
  • Spice It Up: Toss in diced jalapeños or a sprinkle of chili flakes for a little heat.
  • Dairy Addition: Crumbled feta or cotija cheese adds a salty tang and creamy contrast.
  • Grain Boost: Combine with cooked quinoa, farro, or couscous for a heartier salad.
Refreshing Summer Corn Salad with Fresh Herbs & Avocado

How to Make Summer Corn Salad with Fresh Herbs & Avocado

Step 1: Prepare the Corn

Start by cooking fresh corn on the cob. You can grill it for a smoky flavor or boil it for sweetness and tenderness. Once cooked, let it cool before cutting the kernels off the cob carefully.

Step 2: Chop the Fresh Herbs and Vegetables

Roughly chop a combination of your favorite fresh herbs like parsley, cilantro, and basil. Dice the avocado into bite-sized pieces and halve the cherry tomatoes. Finely slice the red onion for just a touch of crunch and zing.

Step 3: Mix the Dressing

In a small bowl, whisk together fresh lime juice, extra virgin olive oil, salt, and pepper. This simple dressing will enhance all the fresh ingredients without overpowering them.

Step 4: Combine Ingredients

In a large bowl, gently toss the corn kernels, chopped herbs, avocado, cherry tomatoes, and red onion. Drizzle the dressing over the top and fold everything carefully to distribute the flavors evenly without mashing the avocado.

Step 5: Final Taste and Adjustments

Taste the salad and add more lime juice, salt, or pepper if needed. Let the salad rest for 10 minutes before serving to allow the flavors to meld together beautifully.

Pro Tips for Making Summer Corn Salad with Fresh Herbs & Avocado

  • Use Fresh and Ripe Ingredients: The salad’s flavor depends heavily on fresh, quality produce, especially the avocado and herbs.
  • Don’t Overmix: Gently toss to keep avocado pieces intact and avoid mushiness in your salad.
  • Grilling Corn: For extra smoky depth, lightly char your corn on a grill or stovetop griddle.
  • Chill Before Serving: Keep the salad refrigerated for about 30 minutes to let the flavors marry and provide a refreshing taste.
  • Adjust Lime Juice: Lime brightness can vary, so add gradually to suit your personal taste preferences.

How to Serve Summer Corn Salad with Fresh Herbs & Avocado

Garnishes

Top with a sprinkle of toasted pumpkin seeds for crunch or a few more fresh herb leaves for color and aroma just before serving to elevate the experience.

Side Dishes

This salad pairs beautifully with grilled meats like chicken or fish, fresh crusty bread, or even as a topping for baked potatoes or tacos.

Creative Ways to Present

Serve the salad inside avocado halves for an eye-catching presentation or layer it in a mason jar for an easy grab-and-go meal that looks as good as it tastes.

Make Ahead and Storage

Storing Leftovers

Store leftover salad in an airtight container in the fridge for up to 2 days. The avocado might brown slightly, so squeezing extra lime juice can help delay discoloration.

Freezing

This salad is best enjoyed fresh and is not recommended for freezing due to avocado’s texture and fresh herb loss upon thawing.

Reheating

Since this is a cold salad, reheating is not recommended. Instead, enjoy it fresh straight from the fridge or at room temperature.

FAQs

Can I use frozen corn for this salad?

Yes, frozen corn can be a good alternative when fresh corn is out of season, but fresh or grilled corn offers the best flavor and texture.

How do I prevent avocado from browning in the salad?

Using ripe avocados and tossing them with lime juice helps slow oxidation; also, prepare the salad shortly before serving for optimal freshness.

Is this salad suitable for vegans?

Absolutely! The basic recipe is completely plant-based and vegan-friendly, perfect for anyone avoiding animal products.

Can I make this salad ahead of time for a party?

Yes, prepare it a few hours ahead and keep it chilled, but add the avocado last or right before serving to maintain its creamy texture and color.

What herbs work best if I don’t have parsley or cilantro?

Fresh basil, mint, or chives are great substitutes adding different but complementary flavors that keep the salad vibrant and fresh.

Final Thoughts

There’s something so satisfying about a Summer Corn Salad with Fresh Herbs & Avocado that feels both simple and sophisticated at the same time. It’s the kind of recipe that brings people together around the table, refreshing and nourishing in every bite. Whether you’re cooking for yourself or entertaining friends, give this delightful salad a try — it’s sure to become a treasured favorite in your summer recipe collection!

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Slow Cooker Honey Garlic Chicken & Noodles

A bright and refreshing Summer Corn Salad featuring sweet corn, creamy avocado, and a vibrant mix of fresh herbs. Easy to prepare and perfect for warm weather, this healthy and colorful salad pairs beautifully as a side dish or light meal, bursting with fresh garden flavors and a tangy lime dressing.

  • Author: Mary
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Appetizers
  • Method: Grilling / Boiling
  • Cuisine: American
  • Diet: Gluten Free, Vegan

Ingredients

Scale

Corn

  • 4 ears fresh sweet corn (grilled or boiled)

Vegetables & Herbs

  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup fresh parsley, roughly chopped
  • 1/2 cup fresh cilantro, roughly chopped
  • 1/2 cup fresh basil, roughly chopped
  • 1/4 cup red onion, finely sliced

Dressing

  • 3 tablespoons fresh lime juice
  • 2 tablespoons extra virgin olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare the Corn: Start by cooking fresh corn on the cob. Grill it for a smoky flavor or boil it for sweetness and tenderness. Once cooked, allow the corn to cool, then carefully cut the kernels off the cob.
  2. Chop the Fresh Herbs and Vegetables: Roughly chop a combination of fresh parsley, cilantro, and basil. Dice the avocado into bite-sized pieces. Halve the cherry tomatoes and finely slice the red onion for a subtle crunch.
  3. Mix the Dressing: In a small bowl, whisk together fresh lime juice, extra virgin olive oil, salt, and pepper. This simple dressing enhances all the fresh ingredients without overpowering them.
  4. Combine Ingredients: In a large bowl, gently toss the corn kernels, chopped herbs, avocado, cherry tomatoes, and red onion. Drizzle the dressing over the top and fold everything carefully to distribute the flavors evenly without mashing the avocado.
  5. Final Taste and Adjustments: Taste the salad and add more lime juice, salt, or pepper if needed. Let the salad rest for 10 minutes before serving to allow the flavors to meld beautifully.

Notes

  • Use fresh and ripe ingredients, especially for avocado and herbs, for the best flavor.
  • Gently toss to keep avocado pieces intact and avoid mushiness.
  • For extra smoky depth, lightly char corn on a grill or stovetop griddle.
  • Chill the salad in the fridge for about 30 minutes before serving to marry the flavors and refresh the dish.
  • Add lime juice gradually to adjust brightness to your taste.

Nutrition

  • Serving Size: 1 cup
  • Calories: 180 kcal
  • Sugar: 4 g
  • Sodium: 150 mg
  • Fat: 12 g
  • Saturated Fat: 1.7 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 6 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: summer corn salad, avocado salad, fresh herb salad, grilled corn salad, healthy summer recipes, gluten free salad, vegan salad

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