Spinach Garlic Meatballs with Mozzarella
Spinach Garlic Meatballs with Mozzarella combine juicy ground meat with fresh spinach and aromatic garlic, featuring a gooey mozzarella center. This quick, hearty recipe is easy to prepare in under 30 minutes and perfect as a main dish, appetizer, or party finger food, delivering vibrant flavor and a healthy twist.
- Author: Mary
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings (about 16 meatballs) 1x
- Category: Appetizers
- Method: Pan-frying (Alternative: Baking)
- Cuisine: American/Italian-inspired
- Diet: Gluten Free (with substitutions)
Meatball Ingredients
- 1 lb ground meat (beef, pork, turkey, or chicken)
- 1 cup fresh spinach, washed and chopped
- 3 garlic cloves, minced
- 1/2 cup shredded mozzarella cheese
- 12 small mozzarella cubes (about 1/2 inch each)
- 1/3 cup breadcrumbs (regular or gluten-free)
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 1 tsp salt
- 1/2 tsp black pepper
For Cooking
Optional Herbs & Seasonings
- 2 tbsp fresh parsley or basil, chopped
- Optional spices: red pepper flakes, smoked paprika, cayenne (to taste)
- Optional herbs: rosemary, thyme, oregano (to taste)
- Prepare the spinach and garlic: Wash fresh spinach thoroughly, then sauté in a pan with 1 tablespoon olive oil over medium heat until wilted. Remove from heat and allow to cool slightly. Mince garlic finely and set aside.
- Mix the meatball ingredients: In a large bowl, combine ground meat, cooled spinach, minced garlic, breadcrumbs, egg, Parmesan cheese, salt, and pepper. Mix gently with hands or a spoon until just combined, avoiding overmixing to keep the meatballs tender.
- Form the meatballs with mozzarella centers: Take a small handful of the meat mixture and flatten it in your palm. Place a small cube of mozzarella in the center, then fold the meat around it and roll into a smooth, tight ball. Repeat until all mixture is used.
- Brown and cook the meatballs: Heat remaining 1 tablespoon olive oil in a non-stick skillet over medium heat. Place meatballs evenly and brown on all sides, about 2-3 minutes per side. Reduce heat to low, cover, and cook for another 8-10 minutes until cooked through and juicy.
- Serve hot and enjoy: Serve meatballs straight from the pan, hot and oozing with melted mozzarella. Optionally, toss gently with marinara sauce or garnish with fresh herbs before serving.
Notes
- Use fresh garlic and spinach for best flavor and texture.
- Mix meat ingredients just until combined to keep meatballs tender and juicy.
- Ensure mozzarella cubes are completely sealed inside the meat to prevent leakage during cooking.
- Brown meatballs evenly by turning often over moderate heat to get a nice crust.
- Let cooked meatballs rest a few minutes to allow juices to redistribute.
- For gluten-free option, substitute breadcrumbs with almond flour or gluten-free crumbs.
- Meat alternatives like plant-based crumbles can be used for a vegetarian or vegan twist.
- Bake at 400°F (200°C) for 15-20 minutes as an alternative cooking method.
Nutrition
- Serving Size: 4 meatballs (approx. 150g)
- Calories: 320
- Sugar: 1g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1.5g
- Protein: 25g
- Cholesterol: 110mg
Keywords: spinach meatballs, mozzarella stuffed meatballs, garlic meatballs, healthy meatballs, quick meatball recipe, gluten free meatballs, party appetizers, easy dinner