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Teriyaki Chicken Stuffed Peppers with Pineapple

Teriyaki Chicken Stuffed Peppers with Pineapple
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Teriyaki Chicken Stuffed Peppers with Pineapple is a vibrant and wholesome dish combining tender chicken, juicy pineapple chunks, and colorful bell peppers all glazed in rich teriyaki sauce. This recipe offers a perfect blend of sweet and savory flavors with a satisfying mix of textures, making it ideal for a nutritious and family-friendly weeknight dinner.

Ingredients

Scale

Vegetables and Fruits

  • 4 large colorful bell peppers
  • 1 cup pineapple chunks (fresh or canned)
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 green onions, chopped (for garnish and stuffing)

Protein

  • 1 lb chicken breast, diced

Grains (Optional)

  • 1 cup cooked rice or quinoa (optional)

Sauces and Seasonings

  • 1/2 cup teriyaki sauce (use gluten-free if needed)
  • Red pepper flakes or chopped jalapeños (optional, for spicy twist)
  • Salt and pepper, to taste

Garnish

  • 1 tablespoon toasted sesame seeds

Instructions

  1. Prepare the Bell Peppers: Wash the bell peppers thoroughly, slice off the tops, and carefully remove the seeds and membranes inside to create hollow vessels ready to be stuffed.
  2. Cook the Chicken Filling: Heat a large skillet over medium heat. Add diced chicken breast along with minced garlic and fresh ginger. Cook until the chicken is golden and cooked through. Stir in the teriyaki sauce and pineapple chunks, letting the mixture simmer until the sauce thickens and the flavors meld beautifully.
  3. Add Rice or Quinoa (Optional): If using, fold cooked rice or quinoa into the teriyaki chicken mixture to add texture and help absorb the flavorful sauce.
  4. Stuff the Peppers: Generously fill each hollowed bell pepper with the warm chicken and pineapple mixture, packing the filling so each bite is flavorful and satisfying.
  5. Bake to Perfection: Place the stuffed peppers upright in a baking dish. Cover with foil and bake in a preheated oven at 375°F (190°C) for 25-30 minutes, until the peppers are tender but still maintain their shape.
  6. Garnish and Serve: Remove the foil, sprinkle toasted sesame seeds and chopped green onions over the peppers. Serve warm to enjoy their juicy, sweet-savory flavors at their best.

Notes

  • Use ripe fresh pineapples whenever possible for juicier and more vibrant flavor.
  • Don’t overfill the peppers; leave some space at the top to prevent spillage during baking.
  • Blanch peppers in boiling water for 3 minutes before stuffing to soften and reduce baking time if desired.
  • Make extra filling to enjoy as a quick stir-fry meal or a flavorful salad topping.
  • Lightly brush the outside of the peppers with teriyaki sauce before baking for extra shine and flavor.

Nutrition

Keywords: teriyaki chicken, stuffed peppers, pineapple, baked peppers, gluten free, weeknight dinner, easy recipe, healthy dinner, sweet and savory

Find it online: https://marycorner.com/teriyaki-chicken-stuffed-peppers-with-pineapple/